Three kinds of methods of weight-reducing are useful and harmless!

Three kinds of methods of weight-reducing are useful and harmless!
The reason why the human body gets fat is very complicated, among them the main reason is that the heat that is taken in in the diet exceeds the heat that the body consumes, surplus heat turns into fat. Today in vogue day by day of weight-reducing sport, the overweight person loses patience more and more too, always hope to prune the surplus superfluous meat for the shortest time, and put out various types of so-called weight-reducing excellent methods on the market, also mostly for such eager psychology of consumers, but not often met the target of reducing weight yet, but physical condition has already received the somewhat injury. But, what kind weight-reducing way is salubrious and harmless? The following three kinds of weight-reducing methods introduced, belong to the useful and harmless weight-reducing way, offer it for your reference: First, chew carefully and swallow slowly the method of weight-reducing: Chew carefully and swallow slowly, so can reduce weight, in that the food enters the human body, blood glucose will rise, when raising certain level in blood glucose, the brain will send out the signal stopping being eaten when eating the centre. If take food too fast, brain send out signal taken food to stop, often already take too much food, so slow down the speed eaten and control the appetite effectively, achieve the weight-reducing purpose. Second, method of weight-reducing of food: 1. Bamboo shoot: The bamboo shoot absorbs the oil, the function of promoting the food to decompose, digest, excrete. The person who suffers from obesity, fatty liver, if often eat the bamboo shoot, every oil eaten at once will be absorbed by the bamboo shoot constantly, as the excrement and urine is excreted out, the great intensity reduces the absorption of the fat of mucous membrane of intestines and stomach, reduce increase and accumulation of the internal fat, too much fat will be consumed gradually in the original body at the same time. 2.Wax gourd: It is cooler to be sweet and light, the work that diuresis reduces phlegm that clear away heat, it is the weight-reducing quality goods. It is pointed out that " the food therapy is herbal ": " the persons who want to be proper to be thin and light to be strong in, edible it " . Modern medical research is thought, the wax gourd is not fatty, low in sodium, so overweight person's food is very good. Third, method of weight-reducing of acupuncture and moxibustion: It is simple to be mainly suitable for fatly, and for passing the fat curative effect of the feeding habits prominently, physique fat result relatively bad, for continue fat of sending etc. namely endocrine or the intersection of supersession and the intersection of disorder due to person and prominent curative effect. The daily electric needle reduces weight on clinic, especially relatively ideal to the reduced result of abdominal girth. In addition can regulate the physiological function of the human internal organs through pressing the auricular acupoints. The experiment proves, the neural road stimulating lymphatic vessel, blood vessel, nerve of the ear,etc. to put together, it moved towards the viscera organ in neural form after passing the favourable brain of neural clump, spinal, can reach and improve organ function. Most the intersection of patient and auricular acupoints of massage take food the previous or hungry, at the clinic, can lighten the hungry sense, inhibit the digestive function of the human spleen and stomach, generally feel the body is light after treating, the weight drops. " Rome does not cause in one day " ,Fat not to take shape in one day, it is too heavy to reach to reduce in one day naturally! Should reach and reduce the heavy purpose, the more natural weight-reducing way, lasting the effect be, and can't harm at the health!

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