Three kinds of unfavorable movement ways that reduce weight

Three kinds of unfavorable movement ways that reduce weight
The difficult today to distinguish their trues and falses of various weight-reducing methods, the increasingly many person believes even more that has the balanced diet, and then cooperate with appropriate sports,It is the science, effective weight-reducing good method.However, experts pointed out not long ago, it was helpful that it is right to reduce weight not to move in the capital, inappropriate sports probably enable you instead " Increase weight " . The expert has listed 3 kinds of sports that is unfavorable to reducing weight for this: Great amount of exercise sportsIf the amount of exercise is strengthened, the oxygen, nutriment and supersession product essential for human body just increase correspondingly, this will strengthen contractile force and shrink frequency by the heart soon, will increase the heart and output blood volume to transport. While enlarging amount of exercise sports, the heart can't meet requirements for oxygen of the organism while outputting blood volume, oxygen supersession state does not made the organism in oxygen deficiency. There are not oxygen supersession sports that are not moved and used fat as main energy ralease, but mainly by decomposing the candy yuan that are stored in the human body as energy ralease. Because in the oxygen deficiency environment, the fat not only can't be utilized but also will produce some acid materials not totally oxidized, such as acetone body, reduce the endurance of human motion. After the movement of the large intensity of short time, the blood glucose level will be reduced, it causes the hungry important reason that blood glucose is reduced, people often will large to shake appetite have at this moment, this pair it reduces weight to be extremely unfavorable. Short time sportsWhile carrying on aerobics, the release energy that the ones that were utilized at first candy yuan stored in the human body came; After 30 minute such as sport, begin, release energy to transform to the fat from the intersection of candy and yuans of release energy; After probably moving for an hour, the energy required to move relies mainly on the fact that the fat is powered. Jump calisthenics, reduce weight, mould body as common now, duration have only 1 about hour probably. That is to say, when the fat has just begun to decompose, people stop sports, its weight-reducing result is self-evident naturally. Fast explosive force sportsHuman muscles are composed of a lot of muscle fibres, can be divided into two major kinds mainly: White muscle fibre and red muscle fibre. While moving, do exercises such as carrying on the fast explosive force, that was exercised is mainly a white muscle fibre, the cross section of white muscle fibre is relatively thick, so skin group is apt to be developed and stalwart. Reducing weight by this method will be practised " Thick " . In a word, want, achieve the goal of reducing weight all over, should do the intersection of heart rate and every minute low middle's intensity in 120- 160 times, for a long time (more than 1 hour) Endurance all-around exercises of aerobic metabolism. For example: Calisthenics, slow long-distance race, long distance long-time swimming,etc.

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