Three sections of sweet porridge help the baby to resist the severe cold

Three sections of sweet porridge help the baby to resist the severe cold
Summary: The pork is the high protein, food with rich heat energy, eat efficiency of dispelling cold in cold winter; The green vegetables contains a large number of vitamins; The rice not only contains vitamins but also there is a large amount of carbohydrate, it is most ideal to stand up in winter and eat jointly.
Want not to be afraid of cold, must eat more food containing inorganic salts. Medical research shows, if lack the cold feeling of producing afraiding in the human body easily of inorganic salts, help the baby to resist the cold, advise mother to let babies absorb the vegetables with rhizome more in winter, such as carrot, potato, Chinese yam, sweet potato, lotus root, green vegetables, pakchoi,etc., there is more content of inorganic salts in the rhizomes of these vegetables. Now recommend the diatery supplement of several sections of resisting cold:
Black polished glutinous rice of coconut palm juice of mango
Raw materials: Mango core, mango meat, black polished glutinous rice, coconut palm juice.
Method: Because the mango meat is relatively wet and poisonous, can do and stew water with the mango core first while boiling this desserts, pull cores out, add black polished glutinous rice, after the rice is well-done, the meat of mango is put, add the juice of the coconut palm finally, healthier and beneficialer like this.
Efficiency: Black rice warm stomach benefit vim and vigour, the fragrant and sweet mango is hot too, and health care that such desserts baby has eaten and kept out the cold.
Carrot custard of sweet-scented osmanthus
Raw materials: 20 grams of carrot 100g gram, white sugar, a little of candy sweet-scented osmanthus, water starch small quantity.
Method: 1. Cut the carrot into pieces;
2.Put right amount of water in the pan, boil and boil, add white sugar and carrot slice;
3.Boil and boil again, collude into thin Gorgon euryale with water starch, and then disperse in the sweet-scented osmanthus of candy.
Efficiency: The content of vitamin C is high, can prevent baby's airway infection, it is the ideal food in winter.
Dish porridge of minced meat
Raw materials: 50 grams of thin pork, one of small green vegetables, 10 grams of vegetable oil, soy sauce, refined salt, spring onions, Jiang Mo are a little respectively.
Method: 1. Clean, go muscle, chop detailed the end pork, green vegetables clean mince;
2.Add the vegetable oil in the pan, lay into the minced meat after the oil is hot, stir-fry before stewing and fry constantly, spring onions Jiang Mo burn joss sticks, and then add the soy sauce to fry to be well done;
3.Add and endure minced meat and garrulous dish fried in the congee well, boiling can be eaten.
Efficiency: The pork is the high protein, food with rich heat energy, eat efficiency of dispelling cold in cold winter; The green vegetables contains a large number of vitamins; The rice not only contains vitamins but also there is a large amount of carbohydrate, it is most ideal to stand up in winter and eat jointly.
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