Three sports of defending the fine waist

Three sports of defending the fine waist
Fine waist is each woman's dream, the hairpin h builds up body the expert all have such a conclusion: As to shank, the belly of waist easiest and thinnest went down. Fine waist most realistic practice take exercises so long as movements are put in place, the diet is controlled, there can be obvious results in one month. Oblique skin 1 while turning round to practise. Left foot stand, mention right foot, pair hold, reverse health hard, the left elbow touches the right knee. 2.Left and right sides hocket 20 times. The sports of drawing the abdomen briefly: The sport though simple, very effective, lie then promote in stretch both feet on the ground, put back, don't contact the ground, do for 15 times repeatedly. Movement density: Go back by 3- 4 every day, 15 times of each time. Practise the straight abdominal muscle 1 in sit-ups. The knee is bent into 60 degrees, use the foot of the pillow cushion. 2.The right hand puts up the left knee, lift and stand up to leave the ground to the shoulder at the same time, make for 10 times, then change hands and do for 10 times. Breathe and practise the abdominal muscle 1 of side. Relax whole body, breathe in enter a large amount of air with nose, feel elated and exultant slowly with mouth and then, vomit, appear after the about seventy percent, hold the breath. 2.Contract, get up underbelly is angry to rise to chest, heave belly to be angry to bring the belly down to and then. 3.Angry to refer to the chest, drop to the belly, feel elated and exultant with the mouth slowly, do for 5 times repeatedly, make two groups together. [

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