Eat bananas and reduce weight and improve looks again by three kinds of methods

Eat bananas and reduce weight and improve looks again by three kinds of methods
Summary:How about there are various banana recipes too on the network, and does not speak the result, regard banana as the main food everyday, I'm afraid the even stronger stomach will make too to feel sick once seeing bananas, moreover, the banana is cold, do not excessively eat well either. Cut the banana into small one, then, mix the mayonnaise, put and refrigerate inside the refrigerator for a moment, nearly Xiang Xiang's sweet banana is settled when being arranged with the slightest effort! If think only the banana is too dull, then fruits such as apples, pineapples,etc. are put some more, everything depends on one's own existing material at one's side. The protagonist this time is still banana and yoghurt, but a different one is, wipe the yoghurt on the banana this time, wipe a little thicker, then put into the freezer of the refrigerator, take out three or four hours later, a yoghurt banana ice cream appears at the moment, choose a name for it - -Ice the yoghurt banana.
The banana is a piece of good things. First taste convenient, only need peel; Second heat is very low, can have enough, will not also make people get fat to can solve hungrily; Third, the banana includes many kinds of vitamins, and cholesterol is low, it can make the skin fine and smooth and soft and graceful to often eat bananas. So the banana is most suitable for those persons who lazy and wanted to reduce weight.
Someone once took a cup of yoghurt and added a banana and acted as dinner every night. Thin some time later there are 4 kilograms. How about there are various banana recipes too on the network, and does not speak the result, regard banana as the main food everyday, I'm afraid the even stronger stomach will make too to feel sick once seeing bananas, moreover, the banana is cold, do not excessively eat well either. Begin now, let us change the way to eat of the banana. While reducing weight can also be enjoyed heartily.

Salad of banana
This is the simplest method. Cut the banana into small one, then, mix the mayonnaise, put and refrigerate inside the refrigerator for a moment, nearly Xiang Xiang's sweet banana is settled when being arranged with the slightest effort! If think only the banana is too dull, then fruits such as apples, pineapples,etc. are put some more, everything depends on one's own existing material at one's side. Every meal take one salad before a meal, may reduce the taking food amount of dinner, can also accelerate loss of weight, supplement vitamins.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Who be vegetables circle cosmetic to whiten the past master?
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