Three kinds of _'s weight-reducing by dieting of food aptest to get fat

Three kinds of _'s weight-reducing by dieting of food aptest to get fat
Weight-reducing methods such as sport, going on a diet, clear intestines,etc. have been all used, but the meat meat on the body has not not only reduced, the weight has been aggravated instead. Why? Eat the following three kinds of food every day?




Salad
Don't think a green salad is the weight-reducing food, in fact one's own vegetables will not let people get fat, but mayonnaise in the green salad should not look down upon, fat content in the mayonnaise watch, know really, see and give a start.
For example: French the intersection of salad and condiment, every 2 small spoon should it plants main heat of nutrient component that food contains to be 134 calories, and we are about 2000 calories of needing amount on day, its fat is 12.8 grams, we are needing amount of about 66 grams on day. Likewise, Italian salad 137 calories in heat that every 2 little spoon contain in condiment, fat is up to 14.2 grams. By contrast, pig's lean pork taken from under the spinal column of a hog is every 85 grams (0.08 kilograms) It is 204 calories of heat, fat content is 11.1 grams, more little than fat content of the mayonnaise.
Propose: Put mayonnaise is or simply raw to gnaw cucumber in order to reduce the fat intaking amount little.
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