Three kinds of methods invigorate yin and invigorate the kidney

Three kinds of methods invigorate yin and invigorate the kidney
Summary: Big writer Su Dongpo is past sixty years of age but still full of vitality in Northern Song Dynasty, one of its reasons is to insist on the arch of the foot of massage. The elderly often massage the arch of the foot, it is unable that can prevent the ability to move around from being numb, take action, the foot is bitterly disappointed and cold, etc. Do and rub with the hands and hold the front part that the left foot carried with the left hand, the right hand is rubed with the hands to move for 100 times from head to foot along the arch of the foot, moderate hard, rub with the hands and generate heat to the arch of the foot.
Big writer Su Dongpo is past sixty years of age but still full of vitality in Northern Song Dynasty, one of its reasons is to insist on the arch of the foot of massage. Fountain cave of arch of the foot is kidneys overcasts little in foot through starting point, it is invigorate yin to invigorate the kidney, keep fit the functions of vital organs of the human body to last cave often. The elderly often massage the arch of the foot, it is unable that can prevent the ability to move around from being numb, take action, the foot is bitterly disappointed and cold, etc.
Introduce three kinds of methods to rub foot with the hands here:
Do and rub with the hands and hold the front part that the left foot carried with the left hand, the right hand is rubed with the hands to move for 100 times from head to foot along the arch of the foot, moderate hard, rub with the hands and generate heat to the arch of the foot. And then change the other side foot.
Wet to rub with the hands and soak both feet in water basin moderate in temperature, it is ruddy to soak to both feet, then dry, and then according to " do and rub with the hands " Method rub with the hands foot.
The wine rubs with the hands and fetches Chinese liquor about 30 grams, dip in a little Chinese liquor with hands, then according to " do and rub with the hands " Method rub with the hands foot. Rub the wine with the hands to do if rubing the foot with the hands, can dip in a little more Chinese liquor to continue for several times.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Chinese medicine keeps in good health Know how " Getting better stops "
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