Three kinds of food most favorable to the sleep

Three kinds of food most favorable to the sleep
With the development of society, the rhythm of life is accelerated, have good sleep to become the luxurious thing too. The nutritionist of U.S.A. has summarized three kinds of diet methods which contribute to the sleep recently, can adjust sleep quality through diet.
Tryptophane food - -Reduce the excitement degree

Represent food: Milled congee. The tryptophane supersession in the human body produces 5 - hydroxy color amine, it can suppress the excited degree of nerve centre, produce certain sleepy sense.
Meanwhile, 5 - hydroxy color amine can further be transformed and produced melatonin in the human body, melatonin is verified that there is precise composure and bring out sleep function.
It is the most abundant that the millet includes tryptophane in all grain, it should be a good idea to add some millet in staple food of dinner, help to improve and enter the tryptophane quantity in the brain. In addition, tryptophane content in vegetables such as pumpkin sub benevolence, dried bean, skin of soya-bean milk, shrimps, laver, black sesame,etc. is very high.
In addition tryptophane will make through carbohydrate, diet of protein up ' take the carbohydrate first, and then take eating the order of protein) Enter in the brain smoothly, give you a smooth sleep. So, might as well match the food which is eaten some carbohydrate before sleeping, such as honey the whole wheat toast or fruit, "this method is effective to majority's capital, it has a peaceful sleep result like sleeping pill, but without side effect on reliance of sleeping pill, will not let people get into the habit. " The Zhu base of a fruit silk Wo Terman of American Massachusetts Institute of Technology Dr. thinks.

The editor recommends:Eating recuperating to grow efficiency and method of honeyThe nutritive meal which suits women is matchedTreat several kinds of common methods of ulcer of oral cavity


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