Effective weight-reducing porridge of beautiful face of three fund

Effective weight-reducing porridge of beautiful face of three fund
On ordinary days, very popular to drink not hot, make the stomach endure the injury to the fullest extent, then waste at the dining table of heart healthily. Why not want a bowl of porridge, not only whet the appetite but also reduce weight, still can keep the health.
The material included of the general weight-reducing porridge is as follows, Chinese sorghum, red bean, seed of Job's tears, sweet potato, carp, tea, wild jujube, water caltrop, hawthorn, pine nut benevolence, cucumber, wax gourd, lotus seeds, Waiting, now we introduce three kinds of practical weight-reducing porridge to everybody:
Porridge of weight-reducing of beautiful face
The soya bean includes protein 35%, 20% of fat, it is the soda food containing many kinds of vitamin and mineral. The fat of the soya bean reduces cholesterol function, very effective too to arteriosclerosis, hypertension. The sesame is also called the flax, " it is passed that the legendary god of farming is herbal " the cloud: "Have enriched the five internal organs, benefit strength, long muscle, filled out the marrow brain, obeyed and can not make light of one's life by commiting suicide old for a long time. " Moreover, can have strong anti-ageing legend about the sesame in the ancient literature. According to the records of " Compendium of Materia Medica ": "Liu, Ruan enter the balcony, meet the fairy maiden, eat the flax to drink. Also take flax and rice as meals, it is the food of celestial family. " State towards Ge Hong " immortal's biography " the Jin Dynasty: "Stupid girl take the intersection of flax and the intersection of bait and skill, hopeless the intersection of valley and 80 annual, very young and vigorous Yu, walk 150 kilometers a day. " Unless say also " by flax, there are by one hundred days on clothes,can except that all chronic illness,gloss is getting more hungry by body one year, the gray hair is returned to black in two years, three person's age leaves the regeneration. " All these things, are fewer than the letter, and " obeyed and made light of one's life by commiting suicide for a long time " , " it is old and feeble to mend" Meaning communicating. Nourish the liver and the kidney, moisten the five internal organs, moist skin, make people have rosy cheeks on efficiency function such as the gloss, lowering fat of blood, blood glucose, promoting longevity.
Make the law: 100 grams of soya beans(wash for quite a while while soaking water) ,It is burnt to grind powder (can buy ready-made the intersection of sesame and powder, supermarket have sell for) for sesame to fry 20 grams. First boil porridge is can with soup-stock by soya bean(can also but) ,The porridge adds the powder of sesame, salt to flavour after rolling.
Porridge of ginger
Chinese medicine often divides food into the two sexes of negative and positive, the ginger is the positive food, " increase and decrease of weight " Depend on the food eaten to a great extent, it is negative or positive. The negative food increases energy to import, the positive food increases energy to export. So-called Western medicine " The basic metabolism rate " (BASAL METABOLISM) Refer to the energy expenditure when the body is totally in rest the stating. Absorbing the positive food can increase the basic metabolism rate, because you are when having a rest, can get rid of extra energy, this is to have a lot of people to eat much, but still can keep the slim reason. So, the persons who reduce weight if can eat the open thing food appropriately, will surely get twice the result with half the effort.
Indication: Have a headache nasal obstruction, chronic trachitis, apt catch a cold, fat, the intersection of spleen and stomach and the intersection of timid cold, stomachache,etc. and disease.
Make the law: 8 of ginger cut flake or detailed material, big the intersection of date and two (chill, at the cold, go the loud date use very light blue two instead) into , meters of 100 boil with soup-stock porridge is right to flavour with salt, sesame oil together. Should avoid: Hot disease avoids the clothes.
Porridge of garlic
Garlics belong to the positive food like ginger, so can be to the fat of treating. In addition, the modern clinical experiment that combines traditional Chinese and western medicine proves, the garlic has function of diminishing inflammation, stopping rushing down, diuresis, stepping down, eliminating the phlegm etc., and there is very strong sterilization ability. The porridge of garlic not only can improve the health, but also can reach the weight-reducing result, infomal dress. But many people afraid of taste their, teach you how " whether take behind the garlic, mouth can bad smell " now : First, included in the mouth with a slice of Chinese angelica after eating the porridge of garlic. Second, put in the mouth and chewed carefully with a little tea. Third, eat several big dates. These relieve garlic and halitosis, more effective method.
Indication: Arteriosclerosis, hypertension, diabetes, obesity,etc., can strengthen the resistance against diseases even more.
Make the law: 50 grams of purple leather garlics, the garlic is put in the boiling water and boiled for one minute and pulled out for subsequent use after peeling, then put one meter of 100 grams into boiling in the garlic and water to boil the porridge, the porridge becomes that puts the garlic into porridge again, add the salt, ginger silk, oil small quantity, boil five minutes more. The garlic cooking should not be overdone, otherwise reduce curative effect. Should avoid: It can't be often eaten that the stomach is weak, chronic gastritis and the old men of stomach and duodenal ulcer avoid the clothes. The red persons who swell and ache of eye do not cross and eat garlics.
The advantage of the above weight-reducing porridge:
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