Three fruits are drunk Drink out _'s cosmetic recipe of beautiful skin

Three fruits are drunk Drink out _'s cosmetic recipe of beautiful skin
I drink the fruit juice and grow up! Because from the small family boiled water fruit shop, it is as ordinary as drinking boiled water to drink the fruit juice. Drink the fruit juice, have a lot of advantages, except water of skin being tender and tender, it is caused that the stature can be gentle and graceful too, so must recommend to beauties liking to be beautiful as me!

Pineapple lemon juice of water-melon

Raw materials: 200 grams of water-melons, 100 grams of pineapples, half a lemon

Method: 1. Peel water-melon and pineapple.

2.Squeeze the juice from the lemon for use.

3.Squeeze the juice from water-melon and pineapple with the juice extractor, pour into the cup, and add lemon juice.

Efficiency: The lemon originally contained abundant vitamin C and citric acid, whitened weight-reducing masterpieces, it is red and plain that the water-melon contains abundant vitamin C and eggplant, include phosphorus, calcium, sodium,etc. again, have fiber and abundant moisture, can promote diuresis, drain off water, beneficial to reduce weight and pale skin. The pineapple includes Vitamin E, C and sodium, calcium, iron, manganese and thick quality fibrous quality, three kinds of fruit are beneficial to whiten the skin and reduce weight.


Celery cucumber juice of the tomato

Raw materials: 1 tomato, American 1 celery, 2 small cucumbers, a little of honey

Method: Clean, strip, slice, put three kinds of materials into specialized juice extractor of vegetables. Add boiled water of 250 ml. Finish pressing, add right amount of honey, can eat.

Efficiency: The tomato can increase the alkalinity of our blood as celery capital, in addition, include many kinds of vitamin and minerals, very beneficial to remove the toxin in the human body, the small cucumber especially helps to excrete the function normalization of the system. This fine fruit juice which has added the vegetables, the mouthfeel will be a little astringent, can accelerate the exclusion of the internal moisture; The result of the thin waist, can see soon too.


Pineapple bitter gourd juice

Material: One pineapple, one bitter gourd, a little of honey.

Method: 1. The pineapple peels and strips, slices the form, put into fruit juice mixer first.

2.Clean the bitter gourd epidermis completely, remove the seed in the middle carefully, strip, slice, put the fruit juice mixer, harvest with the pineapple into fruit juice together.

3.The fruit juice adds honey after filtering.

Efficiency: Drink bitter gourd or pineapple juice, will make people feel difficultly with the entry only, after mixing the two, the mouthfeel but it is the particularly harmony! Pineapple can dispel fatigue, decompose fat, bitter gourd clear liver detoxify, fall fire relieve summer heat, this dish of fruit juice is beneficial for desalinizing the spot, beautiful skin very much.
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