Exercise method of laying up of three steps

Exercise method of laying up of three steps
Summary: It is the most basic, simplest shot technology that three steps lay up. If you feel dribble in the middle very difficult to grasp, take-off some or adjust the last step, can practise step at where it is, take-off, shoot, begin from dribbling after being skilled first. The players of teenagers can not do well because the leg, arm, shoulder and dorsal muscle strength are insufficient, that can well be given up temporarily, otherwise the wrong movements caused by that strength is insufficient will influence self-confidence, difficult to obtain ideal jump shot technology after strength meet the qualification after making.
It is a kind of sports item to build up body, the gymnastics that referred to including bare-handed or used the apparatus particularly, the gymnastics can strengthen strength, flexibility, increase endurance, improve and coordinate, strengthen the control ability of body every part, whether thus make the body strong, have results to build up body, it is the exercise that wants for some time, could perceive and get. The safe health network introduces the most exhaustive information of building up body of every aspect for you.
Exercise laying up of three steps
It is the most basic, simplest shot technology that three steps lay up. Lay up until how example prove exercise with three of right hand as follows:
The left hand lays up and only dribbles in, the right foot take-offing, left hand with the left hand " Choose the basket " Can. With the hands (strong hands) that you are used to being used while just beginning the exercise Lay up, practise laying up with another hand after movements are skilled. If you feel dribble in the middle very difficult to grasp, take-off some or adjust the last step, can practise step at where it is, take-off, shoot, begin from dribbling after being skilled first.
How to shot with jump
Advantage that shot with jump to like where it is, shoot like that easy to seal rival Gael. The players of teenagers can not do well because the leg, arm, shoulder and dorsal muscle strength are insufficient, that can well be given up temporarily, otherwise the wrong movements caused by that strength is insufficient will influence self-confidence, difficult to obtain ideal jump shot technology after strength meet the qualification after making. The technological main point of shotting with jump is as follows:
Both hands catch, it is not the shooter that locates in the ball or the side (put according to your comfortable position) . The shooter locates in the back department of Qiu, one pair of knees is crooked a little, both hands catch to move above eyes from chest, then both feet bounce upwards. While jumping, crook the elbow (forearm is backward) ,The wrist is turned over backward too. While jumping to the peak, stretch before the forearm, the wrist shot the ball forward, downwards, with ball movements (consult about shooting) Want abundant, eyes want Ding to live in hoop all the time.
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