Three kinds of fruits and vegetables help you to realize and lower the fat of blood

Three kinds of fruits and vegetables help you to realize and lower the fat of blood
Summary: The meal fibers of the mung bean sprouts, can help to remove the internal rubbish, can also combine with cholesterol in the food, and turn it into acid of gallbladder and discharge outside the body, thus reduce cholesterol level. Contain the precise oil (oil food) of a kind of onion in the onion ,Not only can reduce cholesterol, improve atherosclerosis and still can raise " good cholesterol " ---Content of the high density lipoprotein.
Want to eat up the unusual relaxation of fat of blood? Our health adjusts the big food of lipoprotein to search for from the vegetables (the food of vegetables) which you favored most , fruit (the food of fruit) At the beginning, in the vegetables and fruits of red and yellowish-white and green, all sorts of joys and sorrows, what put out ceremoniously is mung bean sprouts, onion, apple (the food of apple) at first This " lowers lipoprotein Triratna " .
Mung bean sprouts: Discharge cholesterol
Mung bean is that one kind well lowers cholesterol food, but while it sprouts, vitamin C can reach the amount of time six seven of the original content of mung bean. A large number of vitamins (the food of vitamin) C can promote cholesterol to excrete, prevents it from depositing on inboard wall of artery. The meal fibers of the mung bean sprouts, can help to remove the internal rubbish, can also combine with cholesterol in the food, and turn it into acid of gallbladder and discharge outside the body, thus reduce cholesterol level. The mung bean sprouts are sweet and cool, rich in the moisture, can also solve oily salivation promoting, it is the rare loss of weight (weight-reducing food) Adjust the lipoprotein pickles.
Onion: Raise good cholesterol
The onion is a few vegetables which contain the prostaglandin A, prostaglandin A is that a kind of stronger blood vessel expands pharmaceuticals, can soften the blood vessel, reduce the blood and stick consistency, increase the coronary artery blood flow volume, it causes blood pressure (the food of blood pressure) to promote The excretion of materials such as raised sodium salt,etc., so can regulate the fat of blood, still step down and prevent thrombotic function. The more estimable one is, contain the precise oil (oil food) of a kind of onion in the onion ,Not only can reduce cholesterol, improve atherosclerosis and still can raise " good cholesterol " ---Content of the high density lipoprotein.
Apple: Absorb surplus cholesterol
The apple is that people are easy to ignore " Lower the lipoprotein fruit " ,The lowering lipoprotein function of it comes from the abundant pectin among them, this is a kind of water soluble meal fiber, can bind with bile acid, absorb surplus cholesterol and triglyceride like sponge, and help it to discharge outside the body.
Pectin still can with other material to lower cholesterol, such as vitamin C, fructose,etc. are combined together, thus strengthen and lower the efficiency of fat of blood.
In addition second that apple decompose sour to favorable to cholesterol and catabolism of triglyceride too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Drink a bowl of porridge after a meal The intestines and stomach are so comfortable
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