Three kinds of salubrious health care nuts

Three kinds of salubrious health care nuts
Summary: Chinese chestnut go outer cover; The spring onions, ginger are cleaned, the ginger is struck broken, the spring onions are tied; Chicken go viscera, clean and strip, slice. : Chinese chestnut go outer cover; The spring onions, ginger are cleaned, the ginger is struck broken, the spring onions are tied; Chicken go viscera, clean and strip, slice. The fibert peels the shell to clean; The Chinese yam cleans and cuts one small; Dangshen, dried orange peel are by 500 grams of water, slow fire is boiled for 30 minutes, remove slag and fetch the juice.
Walnut: Walnut-meat is the important adjuvants of Chinese medicine, there are functions of invigorating the kidney and stopping nocturnal emission, moistening the lung and relieving the cough, reducing phlegm and breathing heavily, pleasant and enriching the blood definitely etc.. There is very good curative effect on diseases such as suffering from a deficiency of the kidney, polyuria, cough,etc.. Chew some walnut-meat, can relieve the tired and pressure even.
Medicated diet of recommendation
Porridge of walnut: After the boiled water soaks walnut-meat
Cut and break to pieces one. Water two big bowl round-grained nonglutinous rice, the intersection of ginger and slice, walnut-meat, cook rotten soup thick to rice, a little salt put. Can be good for the kidney of brain benefit.
Chestnut: The bad smell of the chestnut is sweet, the sex is warm, strong waist, invigorates the spleen and the stomach, styptic function of blood circulation promoting that invigorate the kidney. Suitable for diseases such as suffering from a deficiency of the kidney, knee and loin muscles and bones paining, hematuria, having blood in one's stool aching and limp and unable,etc.. The Tang Dynasty there are Sun Simiaos " fruit of kidney is too,nephropathy should food it " . Li Shizhen called the chestnut to dispel cold, stop the work of rushing down in the Ming Dynasty.
Medicated diet of recommendation
The chestnut is stewed the hen: Chinese chestnut go outer cover; The spring onions, ginger are cleaned, the ginger is struck broken, the spring onions are tied; Chicken go viscera, clean and strip, slice. Put the pan on the fire, add the fresh water, put chickens to boil and boil, throw and only float the foam, adds and continues wine, piece of the ginger, spring onions forming, Chinese chestnut, stew it until Chinese chestnut, chicken are very ripe, flavour with the refined salt. Tonify qi and blood, strong body, is good for the brain to benefit intelligence to act on.
Fibert: The fibert is flat, the flavor is sweet. , the function whetting the appetite, nourishing qi and blood, making eyes bright while adjusting. Suitable for fine weak appetite, physique become thin and disease metasoma timid looking at the intersection of thing and disease such as being clear. Because fibert can contain the human body one's own synthetic unsaturated fatty acid, can promote the supersession of cholesterol, soften the blood vessel, thus prevent and cure vascular diseases of heart brain such as hypertension, arteriosclerosis,etc..
Medicated diet of recommendation
The fibert Chinese yam is drunk: 60 grams of fiberts, 50 grams of Chinese yams, 12 grams of dangshens, 10 grams of dried orange peels. The fibert peels the shell to clean; The Chinese yam cleans and cuts one small; Dangshen, dried orange peel are by 500 grams of water, slow fire is boiled for 30 minutes, remove slag and fetch the juice. Boil the meat of fibert, Chinese yam piece with the medicine juice, the small fire is boiled and familiar with. Have, invigorate the spleen the intersection of benefit and stomach, efficiency that improve the health, metasoma timid and food little to tonify function well while being getting tired as to disease.
The editor recommends:Health care quotation of practical Chinese medicine
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