Three kinds of massage laws relieve the cervical vertebra and pain

Three kinds of massage laws relieve the cervical vertebra and pain

Dispel cervical vertebra, pain the first method: Good for the neck work
Method: Position of sitting, stand the appearance to be permitted, close the eyes, and let the following health of shoulder keep still, by lower jaw position it drive shank from at there rotate is downwards drawing a circle round one's name type,24- 36 will be rotated to each, can carry on for many times repeatedly in one day.
Breathe: Breath should be even naturally.
Idea: Carrying on the course kind, close the turning that the eyes imagine the cervical vertebra.
Efficiency: Can dispel the cervical vertebra and pain, and the situation of stiff neck, can play the function of daily health care.
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