Three kinds of ways to eat Needn't go on a diet thin piece park the intersection of _ and weight-reducing by dieting either

Three kinds of ways to eat Needn't go on a diet thin piece park the intersection of _ and weight-reducing by dieting either




1. Diet method of weight-reducing

The food that can be eaten:

Meat have ox, sheep, chicken, duck, pig, pigeon, turkey, no matter fat to will do while being tight.

Various eggs, fishes and shrimps can (shellfish, spiral shell can't) . The milk has cream, cheese, butter and other oils ' Except the milk) . The beverages: Drink the water and does not put a limit on quantity, all kinds of soup, tea, diet soda. Lemon juice( Except the orange juice) Coffee without sugar. The vegetables and fruits: Bamboo shoot, bean sprouts, Gan Lan, cabbage, mushroom, hot pepper, onion, spinach. Condiments: Will do besides candy.

The food that can't be eaten:

Van Gogh's sugar or starch food is unsuitable to eat.

Above recipe put a limit on quantity, may wipe out while being hungry, the reason is that there are no candies in the body, will burn the fat soon. Not very obvious on the first two days, the weight dropped obviously later, the ones that made sure to keep in mind were not to deceive oneself, otherwise all that has been achieved has come to nothing.

This law is most suitable for dispelling the waist. Fat of belly. But not the balanced and healthy ideal weight-reducing method after all, it is not the long-term plan of reducing weight, only suit the friend whose need reduced weight promptly, once reduce weight, succeed in, should resume daily diet, and insist on doing exercises, in order to prevent rebounding. Hope the friends can adopt according to realizing in reality flexibly by oneself.

2. Method of weight-reducing of the whole liquid

This recipe is simple, but the food eaten has water only. Defatted milk or light chicken soup ' Remove chicken's skin) Do not add the condiment, does not put a limit on quantity. This method can clear up the stomach. Build up health. Time is within the limit of one week.

3. Apple, grapefruit, method of weight-reducing of defatted milk

Limit take defatted milk every day, add apple and grapefruit, but diet to have at all fat very kind to the skin. It should not be too long.

This law is most suitable for dispelling the waist. Fat of belly. But not the balanced and healthy ideal weight-reducing method after all, it is not the long-term plan of reducing weight, only suit the friend whose need reduced weight promptly, once reduce weight, succeed in, should resume daily diet, and insist on doing exercises, in order to prevent rebounding. Hope the friends can adopt according to realizing in reality flexibly by oneself.
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