Three kinds of bad habits consume your internal energy

Three kinds of bad habits consume your internal energy
Summary:After it is hungry and so long, absorbing to nutrition of health will be " more violent " ,The nutrient components of the fast food and snacks are often not balanced, live apart more with the fatty, high candy. Because sweat liquid can take body out of wastes, toxin in the body, afford to wait in thermostatical the intersection of comfort and environment, and the adaptive capacity of the health will drop as time passes. The expert comments on: It is nature that give the intersection of activity and time that mankind arrange daytime, sleep until noon blowing stay up, equal to actually dragging one's own whole biological clock for several hours backward, the instead natural way does, certainly it is not good to the health.
To the vacation, a lot of people are too impatient to change the habits and customs of the law while going to work, expert remind, no, rhythm of life of law cause " have a holiday more and more tired " probably .
Breakfast unites two into one at lunch
Have had a holiday, can not go to meal hall for meals as in working, does not bother to cook oneself. Combine breakfast and lunch together, let fast food take out simply, and then not all right to take, carry tripe by some snacks.
The expert comments on: Breakfast and lunch " Two-in-one " ,There is often more appetite at this moment than usual. The stomach should connect such a big task quickly after it is close to that empty quite a while, can not probably deal with, it is uncomfortable to present stomachache, abdominal distension,etc.. After it is hungry and so long, absorbing to nutrition of health will be " more violent " ,The nutrient components of the fast food and snacks are often not balanced, live apart more with the fatty, high candy.
Surf the Net and kill time in the air conditioner room
Outside people too many, go out, on sweat, it would be better, blow air conditioner at home, surf the Net, watch TV to relax more.
The expert comments on: Been already sitting for a long time while going to work, if sit all day long while having a holiday, healthy to the cervical vertebra (healthy food) Unfavorable. Air conditioner room is inner air circulate,it stay for a long time in on blood vessel is getting finer in the face of heart brain. Because sweat liquid can take body out of wastes, toxin in the body, afford to wait in thermostatical the intersection of comfort and environment, and the adaptive capacity of the health will drop as time passes.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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