Cultivate one's moral character and is good for the body in yoga of ten minutes before sleeping

Cultivate one's moral character and is good for the body in yoga of ten minutes before sleeping
The trim figure moulds the body " does not have ugly woman, there are lazy women. " At these sentence likewise may apply to the American body, practise. Always claim that has no time to care for the person of the body, that is because you have not found the appropriate method of cultivating one's moral character yet. Incorporate cultivating one's moral character in life, it will become your life style.
Yoga masters, life is to practise austerities, it is to practise austerities to have a meal and sleep, we will study this kind of attitude of cultivating one's moral character hard. Is it to practise austerities to sleep? This is probably most suitable for busy city people, put out ceremoniously at once.
Before sleeping, cultivate one's moral character in yoga of ten minutes, two weeks later, the health will know all these change every day. Rested assured, yoga is not to let you do some highly difficult movements before sleeping, but utilized yoga to relax spirit and physique, comb the body from inside to outside.
Certainly, can also improve sleep quality by the way, insomnia Byebye from then on! Remove the distracing thought, regulate breath, realize the relaxing of the body slowly, the operation of the vim and vigour, gentle disposition of the mind All right, say now: " good night, health! "
PART1 efficiency: This individual type can enable the kidney, prostate and bladder keep fit; Benefit women very much too at the same time, can not adjust the menstrual period of the law, regulate the period flow, promote the ovarian function to be normal.
Step1 sits up straight on the bed, crooked knee, the sole is relative. Pair holds the foot in hand, straight and upright backbone, the foot heel nears the perineum.
Step2 inhales, it is crooked before the body at the same time that exhale, get the forehead near the floor as much as possible, keep normal breath for one minute. Tips: Try hard to make two knees near the bed, after finishing movement, stretch two legs, shake and relax.
PART2 efficiency: This individual type can strengthen the belly organ, strong kidney, active whole backbone, and improve digestive function. Meanwhile, can massage heart and belly organ, spirit gets abundant relaxing. Step1 sits up straight on the bed, stretches both legs, pair holds the toe in hand, stretch the backbone.
Step2 inhale, exhale the intersection of song and elbow at the same time, health near shank, let forehead near knee. Normal breathing, keep for at least one minute. Tips: Notice both feet should keep stretching, let the forehead near the knee as much as possible.
PART3 efficiency: Individual type this might dispel, sit for a long time cause have a backache, pain in the back, and buttock ache ache quickly; Strong that the spleen of liver is got in turning back, it is strong that shank muscles are got, relieve fatigue of the shoulder neck effectively.
Step1 accepts the right leg on the buttock, the left foot strides the right knee, make the left foot put in front of the right knee; The straight and upright backbone sits up straight on the bed.
Step2 right arm close at left thigh, inhale, exhale the belly, the shoulder, the head finishes turning back to the left side; Normal breathing, keep eyes watch attentively left one o'clock such as backside.
Tips: While rotating, the backbone should keep straight and upright, pay attention to keeping the equilibrium.
PART4 efficiency: Soft flexible backbone, deduct the fat of waistline, strengthen the blood circulation of belly, relieve the waist and have a backache.
Step1 the intersection of both hands and pairs of knee rest bed, keep kneeling and setting up the posture, relax the waist back.
Step2 inhales, the back sinks, resumes and sees variola.
Step3 exhales, the back arches, the backbone is carried upwards, the chin receives the front. Repeat a whole set of movements ten times.
Tips: Pay attention to cooperating and breathing to do, slow down the speed, the efficiency is more obvious.
The editor recommends:Sit the slimmer in yoga after a meal
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