Drink the helpful sleep of sweet milk of cup in half an hour before sleeping

Drink the helpful sleep of sweet milk of cup in half an hour before sleeping
The time for sleep nearly accounts for 1/3 in all one's life of people, but over 1/3 of the people complain that does not sleep well. There are a lot of bad reasons to sleep, the fast, spiritual high pressure, influence of the disease of the rhythm of life But people have often ignored a factor: Eat wrong, will let you not sleep well too.
And the sleep " Do not get along well " Food
Dinner is eaten wrong, will influence the sleep too. The following are some food which is unfavorable to the sleep:
Food of the excitement brain. Coffee, strong tea, coke, and other containing caffeine, theophylline beverage or food unsuitable to eat sleep on. The caffeine can refresh oneself, this is well known, as to some persons very sensitive to caffeine, perhaps continuously excited time is longer. In addition, the caffeine has diuresis that acts on, drink coffee too much, it is apt to let people urinate to increase, this will interfere with the sleep too.
Stimulate the gastrointestinal tract or cause the food of the bloated air of belly. Eat bloated air food such as too much spicy food, soyfood, onion, potatoes, soda, make to the digestive tract uncomfortable, overturning rivers and seas, difficult to sleep peacefully naturally in the belly.
Wine. It drinks some wine to be may easy to sleep in short term, go down for a long time, tolerance of centre make, reach the capacity for liquor increase and up to the same result, otherwise, the intensity of insomnia will be deeper. Treat with courtesy, drink often and night life get drunk evening, excessive wine influence the intersection of vitamin and absorption of B1 utilize, will also cause B1 scarce neuritis finally, present symptom such as being numb of the finger.
Someone " Help and sleep the wine " Decide for red wine, only than the general large anti-oxidant compositions of wine red wine in fact, besides this, not unusual (adult man with other wine to drink alcohol quantity without exceeding 25 grams in one day, it is equivalent to 750 ml of beer, 250 ml of wine or 38 (V/V) 75 milligrams of Chinese liquor, 50 grams of high wine; Women's amount of alcohol drunk does not exceed 15 grams, it is equivalent to 50 grams for 38 (V/V) Chinese liquor for 150 ml for 450 ml of beer or wine) .
Dinner and sleep had better be separated by 4 hours
In the urban white collar clan, usually have a bad eating habit - --Breakfast is ignored, Chinese food is careless, dinner is sumptuous. In fact such diet is very unfavorable to the health. Taking dinner as an example, Zhao YongYi thinks, dinner should be eaten a bit less, a little more lightly, right amount of albumens, instead of plenty of meat and fish. Because of carbohydrate, fat, protein, the fat is most difficult to digest, it is longest to empty in the stomach, eats a large amount of fat foods at dinner, the stomach empties and often exceeds 4 hours, when should go to bed ing in this way person, the digestive system, still in tense working, this kind of information is transmitted to the brain, can cause the brain activeness, cause insomnia.
Likewise, dinner have enough, too can influence sleep while being hungry too, so can take some milled congee or hand over the milk with a small amount of biscuits half an hour sleep, evening.
The expert proposes, dinner and sleep had better be separated by 4 hours, eat and drink immoderately before trying hard to reduce and sleeping. If must eat the midnight snack, should choose the light liquid or semi-fluid food.
Drink a cup of sweet milk in half an hour before sleeping
The warm milk has been thought to induce the sleep all the time. Zhao YongYi says, but the best one is helped and slept the food is the hot sweet milk. Because of the warm warm milk, can make the stomach congested, promote the absorption of tryptophane; After adding the sugar, can enable tryptophane through the blood brain protective screen, let the brain receive the signal of relaxing and sleep. So, hot sweet milk is known as " effective hypnotic " ,It is not good enough that the light milk and yoghurt help and sleep the result. The expert thinks, drink the milk in about half an hour before generally sleeping, the result is the best. But law this come, say to the intersection of weight and partial tight normal person, suitable for fat ultra weight person only. In addition, the rich food containing tryptophane is millet, cheese, pumpkin sub benevolence, dried scallop, mushroom, sunflower seed, black sesame, soya bean, egg,etc..
|