Form three small habits before sleeping give you good skin

Form three small habits before sleeping, give you good skin
The questions of skin such as wrinkles, black orbit,etc., it is to perplex the vast ol clan. The heavy pressure of every day, make its skin unable to breath. No matter use more expensive skin care products, the splendor that we have just gone in front of their questions of skin quickly, the only soft era of that kind of skin has gone for ever too.
Remind the vast ol clan to stay up, will certainly not need the excessive tobacco and wine, it is healthy that they corrode our skin " The killer " . No matter how good once your skin is, under their corrosion, the youth will be totally consumed soon. So we must plan one's own time strictly every day, must fall asleep before half past 11 every night, must not too which take in enough without being guaranteed for moisture in every day,it is be effective in this way protect wreck skin of you well.
Improve looks, feel, improve looks, feel, so we must in improve looks feel, doing enough preparation well, let the questions all say goodbye to us those years.
First, move before sleep, callisthenics stature come out by show
We can carry on some little tricks on the bed before sleeping, relaxed your mood, sleep more favorable to you like this.
Lie flat in bed at first, lift slowly two leg, go on, have go to the fields massage. Unless it lift while wanting continuously two leg put down, lie or l shape along the side of the wall,the movement is can effective help you not to be dispelled by meats superfluous on the shank.
Then lie flat, two legs hang the positions of 45 degrees, and the positions of 30 degrees in the positions of 90 degrees in midair respectively, each angle probably stays from 30 seconds to one minute, the ranges and time of these movements, totally depend on your one's own condition. This movement can mould the muscles on the thigh.
You can also lie prone at bed, whom two leg try hard contract in front, chest medicine sticking to the thigh root, both hands stretch insert by ears, more than elbow reach the palm apply to the bed. This movement can help metabolism, relieve oneself all night long.
It is combed that 2, the five fingers succeed, keep here beautiful, take place
All of us know, the head of the human body has many cave ones, we can stimulate the point while combed, to get the result of massage.
The first step we comb the hair openly with the comb, begin from the forehead slowly first, have and comb down, the strength one can't be too big, must be moderate.
We use again finger and then, the intersection of massage and scalp, send with finger root and forehead take place sticks of position comb to the intersection of top of the head and comb from ears, shank separately gently, we concentrate on crumpling the top of the head finally. Repeat the above-mentioned movements, make sure terrified to do well each time.
Such a movement can help to dredge the blood of the brain, make the brain receive sufficient oxygen share. Thus get the result of improving memory, the effective our sleep quality of improvement.
Third, the intersection of hot water and the intersection of bubble and foot, competent to help blood while being angry
Steep the foot with the hot water in winter, it should be a very satisfied thing. Foot although from the intersection of we and the intersection of heart and most remote position, it least apt to get position of oxygen in cold a winter, we should pay close attention to its health further.
Although the foot is the at odds with the community or the leadership dirty remotest place, it is the most centralized position of human point. Steep the foot with the hot water before falling asleep every night, can promote the blood circulation, improve sleep quality. We can add some medicinal herbs, or some precise oil inside the hot water of the bubble foot, promotion sleep that it can be very good that all these are.
Want, think one kind skin, have pieces of good habits and customs soon.
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