Mould the body to hold before sleeping

Mould the body to hold before sleeping
Summary: Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
The friend with fat whole body should reduce weight, some and fat friend should mould the body, mould the body and hold and help you to reduce weight skillfully before sleeping.
Mould the body and hold one
Movements:
Lie supine and lie on two feet of bed coming together and lift slowly, lift to putting down (knee can't be bent slowly while meeting at an angle of 90 degrees with health, shoulder and arm can't be exerted oneself)
Until 30 place stop from bed, quiet to wait one minute, do for 10 times.
Attention: The time to stop at the beginning is about 15- 30 seconds, the gradual one elongates time to 2 minutes.
Result:
Can enable the knee diminish, lift the hips, the waist ands bears fruit, lower abdomen and superfluous meat of stomach disappear.
Mould the body and hold two
Movements:
The body lies in the bed, one pair of knees is curved a little, both hands embrace the head (inhale)
Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
Recline health slowly, continue 20 movement make.
Result:
This group of sports can strengthen and decorate the waist, dispel the superfluous meat of belly, reach and reduce weight the vigorous and graceful result.
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