Mould the shape before sleeping It only takes 4 minutes

Mould the shape before sleeping It only takes 4 minutes
Summary: Lie flat, two legs clamp 45 degrees and crook the knee and put up the sky, the left leg is crooked to reach the maximum, the right leg does the best to kick one's legs upwards, the instep remains all the time and cancels the foot state; Then the right leg is put down crookedly to the maximum, the left leg does the best to kick one's legs upwards. Repeat the movements just now. Practise every night, it takes the least 3 minutes each time. The main point of movements is that two legs remain all the time and clamp, help to draw the lines of muscle inside the thigh; Cancel the instep closely, help to draw the muscle lines of the shank.
If you are women who pays attention to one's own bodily form, moulding shape sports before teaching you that two sleep.
The thin waist lies flat, both legs go down on one's knees, the sole, lift upper part of the body and right leg at the same time, the left hand elbow touches the right knee, eyes see the right knee; Reply the initial posture; Lift upper part of the body and left leg at the same time, touch the left knee with the right hand elbow, eyes see the left knee. Both sides hocket, insist one minute, or do things within the limits of one's own resources. There is very good thin waist result in this group of movements, can strengthen the strength of the waist.
The thin leg lies flat, two legs clamp 45 degrees and crook the knee to lift in the sky, the left leg is crooked to reach the maximum, the right leg does the best to kick one's legs upwards, the instep remains all the time and cancels the foot state; Then the right leg is put down crookedly to the maximum, the left leg does the best to kick one's legs upwards. Repeat the movements just now. Practise every night, it takes the least 3 minutes each time. The main point of movements is that two legs remain all the time and clamp, help to draw the lines of muscle inside the thigh; Cancel the instep closely, help to draw the muscle lines of the shank.
Recently, U.S.A. reputable to build up body the intersection of expert and the intersection of Frei and the intersection of tower and doses of the intersection of establishment and a new method of building up body, let people only spend short 10 minutes reducing weight each time. The concrete method is, every morning 6: 50- 7: 00, Make, sports leave quickly by one invigorate in 10 minutes; Noon 12: 20- 12: 30, Make one group and burn the walking fast of heat in 10 minutes; Afternoon 5: 15- 5: 25, Do the sports of strength of doing exercises for 10 minutes; Evening 8: 50- 9: 00, Do for 10 minutes the belly reduces lipoprotein sports.
If want to reduce weight, the weekly suggestion amount of exercise is: 5 groups of sports of invigorating, 6 groups burn heat sports, 4 groups leave quickly, the sports of 2 groups of exercise thigh muscle, 2 groups of sports of strengthening arm strength, 2 groups of belly reduce lipoprotein sports, amounts to 21 groups of sports.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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The editor recommends:Move and reduce weight before sleeping
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