's nutrition guidance of five kinds of midnight snack unsuitable to eat before sleeping

's nutrition guidance of five kinds of midnight snack unsuitable to eat before sleeping
It is the important reason for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic, onion cause and fire sense and indigestion in the stomach in a moment, and then influence the sleep.



Whether could have a good sleep at night, it is very important to eat anything in the evening. "at Huang Ti through "li have by ldquo once; Stomach lie unsettled the intersection of and rdquo without shutting; Statement; The clinical nutritionist points out too, cause one of the reasons of the sleep disorder and but eat some ldquo at dinner; Should not rdquo; Food. Then, take what favorable to sleep, and what can food let you lie awake all night evening on earth?

A food

In fact, besides this, it is the important reason for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic, onion cause and fire sense and indigestion in the stomach in a moment, and then influence the sleep.

Second, caffeine

A lot of people know, the food containing caffeine will stimulate the nervous system, have certain diuresis function, it is a common reason for insomnia.

Third, greasy food

The work that the greasy food will aggravate the intestines, stomach, liver, gallbladder and pancreas after taking is born, stimulate the nerve center, will let it be in working state and will cause insomnia too.

Fourth, drinks

Drinking was once thought to promote the sleep by a lot of people before sleeping, but recent research was proved, though it can let people fall asleep quickly, let sleep state stay shallow to sleep on one, it is very difficult to enter the sound sleep one. So, the person drinking even the time to sleep is very long, will still have a tired feeling after waking up.

Fifth, have food on full belly function

Still some food will produce more gas in the course of digesting, thus produced the abdominal distension sense, hinder normal sleep, such as beans, pakchoi, onion, corn, banana,etc..
Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
|