Shank aerobics before sleeping

Shank aerobics before sleeping
Brief content:Appropriate sports can be helped and slept before sleeping, can build up body and reduce weight, the exercises of the following fast callisthenics shank introduced.

A thick ankle attenuated
STEP1. The position of sitting, carry and lean against the pillow comfortably, the right foot goes down on one's knees, both hands are put on right shank both sides, prepare.
STEP2. The right foot is lifted, two hands pat the shank, until the shank generates heat.
TIPS: Pat for 20-30 times continuously in about 1-2 minutes, change the leg. Can pat the speed a bit more quickly, this purpose, in order to promote the blood circulation.
Movement 3, 4
STEP3. Both feet are stretched, the tiptoe is pressed downwards.
STEP4. Open and cancel the foot, draw the round outside the sole.
Characteristic efficiency: To the movement not so very thin designing of ankle, the purpose is to increase the amount of exercise of the ankle and improve the lines of detail, can make the ankle of the girls not good of nerve of sport more flexible, reduce and sprain.
B How to judge to dispel the edema leg? *Can pinch, blow with finger meat on the knee
*Press above the inside of ankle with the finger nearby muscles will leave the mark
*Available finger pinch to get up the intersection of ankle and most detailed meat of
*The physique is colder, often the trick is ice-cold
Subdue the movements in martial arts of edema before sleeping:

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