Sports are aptest to reduce weight before sleeping

Sports are aptest to reduce weight before sleeping
The friend with fat whole body should reduce weight, some and fat friend should mould the body, the sports done while lying in the bed before introducing and very suitable for sleeping today, bring it before sleeping and hold, let oneself continue and not bear in the heart in moulding the body! Mould the body and hold a movement: Lie supine and lie on two feet of bed coming together and lift slowly, lift to putting down (knee can't be bent slowly while meeting at an angle of 90 degrees with health, shoulder and arm can't be exerted oneself) Until 30 place stop from bed, quiet to wait one minute, make PS 10 times: The intersection of time and about 15- 30 second that stop at the beginning, a gradual one elongate to 2 minute result time: Can enable the knee diminish, lift the hips, the waist ands bears fruit, lower abdomen and superfluous meat of stomach disappear Mould the body and hold two movements: The body lies in the bed, one pair of knees is curved a little, both hands embrace the head (inhale) Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, stop, recline health slowly about 10 second until peak, continue movements and do 20 results: This group of sports can strengthen and decorate the waist, dispel the superfluous meat of belly, reach and reduce weight the vigorous and graceful result. [

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