Ten movements let you have a beautiful leg on the bed before sleeping

Ten movements let you have a beautiful leg on the bed before sleeping
To those ladies who like to be beautiful, a pair of pleasant both legs are the thing very worthy to be glad, can wear the beautiful skirt in summer. The little trick can help you to mould the beautiful leg on several following beds.
Front side the thigh
The movement one:
1.Try hard to lift the leg, and keep this several seconds kind postures, until both feet feel tired.
2.Lifting the foot slowly keeps this posture lifting the shank slowly in several seconds, until with thigh and height, keep this posture accepting the leg 30 seconds later. Regard 10-15 times as a group of movements, after finishing a group of movements, and then increase the amount of exercise gradually.
The movement two:
3.Both legs ankles cross, bend the knee at the same time, adopt and lie supine the posture, both hands locate in the buttock, crooked knee, ankle cross.
4.Lift both legs and spread the knee, the foot crossing lifts and tries hard to spread one pair of knees towards the ceiling, in order to shrink thigh muscles. Regard 15-20 times as a group of movements, make 1-3 groups.
Inside the thigh
The movement one:
5.One pair of knees grips the pillows, join forces to push inwards. Sit on the bed, will insert among one pair of knees, pinch for several dozen times hard after the fifty percent discount of the pillow.
The movement two:
6.The ankle department of both legs grips the pillow to pinch. Prostrate on the bed, support the lower jaw with the wrist, the ankle of both legs grips the pillow, join forces to push to the inside.
7.Crooked pair of knees, pinching. The intersection of movement and for pinch the pillow hard, it is a group of movements to make for 15 times, make 1-3 groups together main point this.
Shank, ankle
The movement one:
8.Both feet are lifted, the tiptoes of successively tilting, two tight feet. Lie supine on the bed, the centre of the palm of both hands keeps downward flat by the buttock, lifts both legs, tiptoes of the left and right foot take turns to tilt alternatively, exceptionally straight. The movements of the left and right foot are here " 1, 2" , " 1, 2 " Rhythm under,it is act 20-30 time not to make. Do for 1-3 times together, until the shank feels tired.
The movement two:
9.On the tiptoe of a foot, put the towel in, involve the towel hard. Exended legs with thighs sit at bed, put in and form the ring towel at one tiptoe of foot, both hands involve the towel hard.
10.Tilt, exceptionally straight tiptoe. The main point of this movement is tilted, exceptionally straight for the tiptoe, it is a group of movements that a foot is done for 6-8 times; The movement main point of another foot is the same. Each foot makes 1-3 groups respectively.
The friend with fat whole body should reduce weight, some and fat friend should mould the body, the sports done lay in bed before introducing and very suitable for sleeping today, bring it before sleeping and hold, let both legs continuously getting thin.
Front side the thigh
The movement one:
1.Try hard to lift the leg, and keep this several seconds kind postures, until both feet feel tired.
2.Lifting the foot slowly keeps this posture lifting the shank slowly in several seconds, until with thigh and height, keep this posture accepting the leg 30 seconds later. Regard 10-15 times as a group of movements, after finishing a group of movements, and then increase the amount of exercise gradually.
The movement two:
3.Both legs ankles cross, bend the knee at the same time, adopt and lie supine the posture, both hands locate in the buttock, crooked knee, ankle cross.
4.Lift both legs and spread the knee, the foot crossing lifts and tries hard to spread one pair of knees towards the ceiling, in order to shrink thigh muscles. Regard 15-20 times as a group of movements, make 1-3 groups.
Inside the thigh
The movement one:
5.One pair of knees grips the pillows, join forces to push inwards. Sit on the bed, will insert among one pair of knees, pinch for several dozen times hard after the fifty percent discount of the pillow.
The movement two:
6.The ankle department of both legs grips the pillow to pinch. Prostrate on the bed, support the lower jaw with the wrist, the ankle of both legs grips the pillow, join forces to push to the inside.
7.Crooked pair of knees, pinching. The intersection of movement and for pinch the pillow hard, it is a group of movements to make for 15 times, make 1-3 groups together main point this.
Shank, ankle
The movement one:
8.Both feet are lifted, the tiptoes of successively tilting, two tight feet. Lie supine on the bed, the centre of the palm of both hands keeps downward flat by the buttock, lifts both legs, tiptoes of the left and right foot take turns to tilt alternatively, exceptionally straight. The movements of the left and right foot are here " 1, 2" , " 1, 2 " Rhythm under,last 20-30 time group act. Do for 1-3 times together, until the shank feels tired.
The movement two:
9.On the tiptoe of a foot, put the towel in, involve the towel hard. Exended legs with thighs sit at bed, put in and form the ring towel at one tiptoe of foot, both hands involve the towel hard.
10.Tilt, exceptionally straight tiptoe. The main point of this movement is tilted, exceptionally straight for the tiptoe, it is a group of movements that a foot is done for 6-8 times; The movement main point of another foot is the same. Each foot makes 1-3 groups respectively.
The editor recommends:Little apparatus and attentive matters of fitness at home
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