Too hungry before sleeping Take 10 food these get fat the intersection of _ and the intersection of nutrition and guidance

Too hungry before sleeping Take 10 food these get fat the intersection of _ and the intersection of nutrition and guidance
If you will often wake up at about three four before dawn, it is because the blood is crossed low, the Epinephrine secrete, increase in your body mostly. Certainly, the food eaten before sleeping will be selected prudently, so long as would not influence the body if it is correct to choose, and relax, improve sleep quality before contributing to sleeping.

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1.Pasta
Pasta is made of wheat, it is healthy table delicacies of the low card, the part of high heat is only in the dip.
So, so long as the healthy dip modulating the low card, the pasta becomes that will not increase the fat delicious food. The table delicacies expert has secret of making pasta sauce of low card, that is to dice carrot, soya bean bud and tomato, add right amount of more rain and dew soy sauce and olive oil to stir evenly, can add minced meat of brisket of chicken poached in vain to a little more on this basis.
The pasta flavoured with this dip is not merely delicious, coarse fibre and offer the full belly sense, still can supplement vitamin A and oppose free radical, anti-oxidant for you.
Especially remind you to choose the high-quality pasta made of wheat, rye,etc., carrot, organic soya bean bud and tomato that trained of and the red Beijing opera core with tiny bodily form.
2.Organic tomato
If you imprison one's own mouth always, and superenergic to take, tomato the Saviour of night such as you then. Contain the abundant meal fiber (can help the benefit in the intestine to grow the growth of fungus) in the tomato And pectin, can fill in your stomach, the centre that it is satiated with food that of stimulating the brain, can also take the acid supersession wastes in the intestine away at the same time, help you to finish the intestine to arrange maliciously in sleep.
Moreover, the unique eggplant usually has a strong anti-oxidant function red in the tomato, can beat back surplus free radical, help the skin to resist aging. Red and plain for eggplant still can help you to reduce weight while acting on citric acid together, because citric acid can promote the fat to burn, the eggplant is red and plain and can inhibit the fat cell from increasing.
While especially staying up, there is no harm in eating more tomatoes, because epiphysin of plant contained in the tomato is very similar, can lighten the feeling of fatigue effectively. Recommend you buy organic big tomato that plant, getting red fine than the intersection of pink and department department, contain more eggplants red and plain. Can eat directly, can make tomato salad too, the following is the preparation method for two kinds of delicious tomato salad.
The almond salad of tomato: Strip, slice tomato and the intersection of romaine lettuce and a little almond loud pulverize, put into big bowl together, call in right amount of apple vinegar (or replace with the yoghurt) With a small amount of honey, mix thoroughly.
Spanish salad: Strip, slice tomato and cucumber peel, cut man, bell pepper, dice, fond of, put into, dice by half an onion according to taste and then, call in right amount of olive oil and red wine vinegar and mix thoroughly, add the pepper and salt to flavour finally.
3.Brown bread
The white bread is not enough for the health, the mouthfeel of whole-wheat bread is not good, then try the brown bread.
The brown bread is completed with the gluten of wheat, even if you nitpick the food, will like its taste and mouthfeel, and it also contains abundant resisting inflammation factor and meal fiber, can remove the acid material influencing the sleep in the intestine too, and is favorable to the benefit in the intestine and grow the growth of fungus.
Make brown bread and cucumber into the simple flake sandwich, the health is delicious.
4.American big almond
It is the snacks at night that a lot of nutritionists recommend U.S.A. a big almond, not merely because it is convenient and having obvious full belly senses that it is eaten, also because the cell wall structure in the American big almond will shield human body's absorption of the fat, can prevent you from getting fat.
In addition U.S.A. be able to contain a abundant one calm neural tryptophane and loosen mineral magnesium of muscle also in the old almond, can help you to promote sleep quality. Want, make mouthfeel to be abundant, can also " the big almond + raw peanut + raisins" Make and mix nuts to eat.
5.Raw fungus yoghurt of benefit
Will get fat to eat the dairy products before thinking that slept! Contain abundant benefit, grow fungus in the yoghurt, can the fat has cornered, promoted the fat to decompose straight, there is unexpected trim figure efficiency, can especially help to remove the fat of lower part of the body. Moreover benefit grow the fungus still can be regulated the intestinal fungus group and equilibrated, eliminated the corrupt mushroom, promoted the toxin to discharge, promote intestinal immunity, give play to and arrange the efficiency that the poison maintains the skin. If does not need to stay up, advise you to add some fruits, the fresh fruit yoghurt of efficiency of making and sleeping peacefully is eaten. Banana, papaya, strange fruit, tomato,etc. have fruit to sleep peacefully the function, cut man they to mix in the yoghurt, can also sprinkle 8 American big almonds. The nutritionist recommends you to buy and add the yoghurt of the raw fungus of a large number of high-quality benefit, for example it is very good choice to supplement with the first benefit milk of the bacillus of a large number of BB-12 one pair of forks.
6.Green fruits and vegetables juice

You feel hungry it is not real and hungry sometimes, but because your internal cells lack water, the brain is misled to send out the wrong signal.
Green fruits and vegetables juice not only can supplement the moisture content solve the hungry sense effectively in time, but also can to have a drink in nature at this moment, can also release fructose slowly at the same time, relax the nerve, promote the efficiency of the sleep. Blue and green apple, carrot, celery, blue and green grape, cucumber, asparagus, cabbage,etc. make getting green the intersection of fruits and vegetables and kind material of juice.
Dice they, add some milk, honey and a little ice-cubes, then is broken and can be drunk with the mixer. Especially remind you to use the mixer instead of the juice extractor, because the former can keep the meal fiber in the juice of the fruits and vegetables, can help the benefit in the intestine to grow the growth of fungus.
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