Will suffer from insomnia to eat these 4 kinds of food before sleeping

Will suffer from insomnia to eat these 4 kinds of food before sleeping
Summary: In fact, besides this, it is the important reason for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic, onion cause and fire sense and indigestion in the stomach in a moment, and then influence the sleep.
Have you tried the fault and slept? That kind of flavour does not feel better, how does that reduce insomnia caused by diet? Then will try hard to eat little following food before sleeping soon.
1,Food containing caffeine
For instance: Milk tea of coffee, coke
A lot of people know, the food containing caffeine will stimulate the nervous system, have certain diuresis function, it is a common reason for insomnia.
2,Spicy food
For instance: Chilli is eaten small, the bread of fragrant garlic
In fact, besides this, it is the important reason for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic, onion cause and fire sense and indigestion in the stomach in a moment, and then influence the sleep.
3,Greasy food
For instance: Fried chicken, baked donut
The work that the greasy food will aggravate the intestines, stomach, liver, gallbladder and pancreas after eating is born, stimulate the nerve center, will let it be in working state and will cause insomnia too.
4,There is food on full belly function
For instance: The food of beans, roast corn
Still some food will produce more gas in the course of digesting, thus produced the abdominal distension sense, hinder normal sleep, such as beans, pakchoi, onion, corn, banana,etc..
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