Yoga acted to build up body before sleeping Relieve fatigue and treat insomnia effectively

Yoga acted to build up body before sleeping Relieve fatigue and treat insomnia effectively
Have many white collar the intersection of elite and personage because usual the intersection of job and high pressure, work overtime often, let you unable to fall asleep every night. As time passes, panda's eyes, general's belly, bucket waist, black bear's leg follows too. It is totally unnecessary to be worried as to these a great deal of troubles. Small to arrange, propose, might as well practise, build up body yoga movement sleep, before sleeping in the evening, this law can help the relaxed body and mind, relieve insomnia symptom.

Yoga and our connection whenever and wherever possible, every day, can carry on yoga sports, if is yoga done before sleeping in the evening, it is heavy in maintaining to mainly write, can spread excessively used in the daytime muscles, reach and resume spirit, relieve the result of fatigue with the movements of yoga, and do yoga in about 2 hours before sleeping, can help the blood circulation, improves sleep quality effectively.
Do not let fatigue stay every other day
Yoga lecturer Huang Qing says: "After working hard for one day, for allow tired to continue, stay to tomorrow, can until yoga take exercises sleep, relax muscle and relaxed mood, and help the sleep and dispel the tired and tense mood of work of coming down in one day. "

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