Before sleeping why eat the midnight snack can not be fat?

Before sleeping why eat the midnight snack can not be fat?
Summary:Researcher divide two into one colony in weight overweight women, first group right away eat 70% of the necessary heat of one day before noon, but another group is close to time of dinner to eat, the result does not influence fat rate of their body. Expert think weight will increase, because heat entered to take many than to consume mainly. So, thing that keeps of most important health weight is the total amount of heat absorbed every day in control.

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Researcher divide two into one colony in weight overweight women, first group right away eat 70% of the necessary heat of one day before noon, but another group is close to time of dinner to eat, the result does not influence fat rate of their body. Expert think weight will increase, because heat entered to take many than to consume mainly. So, thing that keeps of most important health weight is the total amount of heat absorbed every day in control.
To working clan, come home from work, stay at the sofa and refuse to leave or do some static activities mostly, consume actually few heat. As to the activity of the daytime, the nutritionist thinks, after eating the sumptuous dinner, don't greatly eat the midnight snack! The midnight snack or snacks eaten while watching TV in the evening is often additional heat, eat and accumulate, certainly get fat. Eat up especially, touch the pillow, sleep, in order to.
If you must eat the midnight snack and fall asleep, had better eat up in two hours before sleeping, and avoid the oil high food, like instant noodles, sesame seed cake, deep-fried twisted dough sticks, the crisp bread arisesing,etc.. Greasy food will let, digest, slacken, delay stomach empty time, some people will sleep bad in night, even influence the appetite early in the morning every other day, let the most important breakfast not eaten any more. The heat of the midnight snack controls about 200 kilocalories, better choice is that a cup of low lipoprotein milk adds 2- 3 slices of soda crackers, light noodles in soup or salty porridge, oatmeal, ormosia soup, sweet mung bean soup,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Meat-roasting young soya bean with midnight snack recipe of the peanut The fat exceeds standard seriously
The editor recommends:Stay up to eat some midnight snacks
The editor recommends:Four kinds of persons' midnight snack guide
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