Little sports helped you to reduce weight before sleeping

Little sports helped you to reduce weight before sleeping
Perhaps many people will say, it is extremely busy everyday, where to have time to take exercises, but busy, can spare several still in minute sleep, we look weight-reducing of little trick practise method before several sleep now.
Lie supine and transfer to the waist
Lie supine on the bed, two hands grasp the edge of bed above the head. The waist, hip, lower extremities turn left and lie on one's side, stop slightly; Reduce. Turn and lie on one's side to the right side again, 15 to 20 times of every white silk of left and right sides. Breathe naturally, require waist, hip, lower extremities to turn from side to side, shoulder and arms can't move. This movement can dispel the superfluous meat, reduce the fat with the muscular strength of strong waist.
Lie supine and embrace the leg
Lie supine on the bed, the arms are stretched, the centre of the palm locates in the side of body downwards. Lift at the left leg goes down on one's knees, inhale at the same time, two hands hold the knee joint tightly to make the thigh try hard to lean against the chest, upper part of the body lift, watch left knee, then exhale, reduce, stretch. Then change the right leg and do the same movements. Practise for 20 times repeatedly. Then make the same movements that both legs go down on one's knees again, practise for 10 times repeatedly. Can reduce the superfluous meat of belly, strengthen the muscular strength of belly.
Lie supine and pedal stretching
Lie supine on the bed, two is put up on the leg, crook and stretch alternatively, ride a bicycle similarly. Breathe naturally, the left and right leg is done for 15 to 20 times respectively. Can reduce the waist, superfluous meat of belly, strengthen the belly strength of waist.
Lie supine and lift the buttocks
Lie supine on the bed, go down on one's knees, two knees come together, it is slightly wider than the buttocks to part two feet, the arms are stretched, the centre of the palm is downward, locate in the side of body. Two legs are separated, the centre of body weight is moved to the shoulder, support with the shoulder, inhale and lift the buttocks, stop slightly. Exhale, put down the buttock slowly, reduce. Practise it 20 or more times repeatedly. Can reduce the waist, superfluous meat of buttock, strengthen the waist, buttock strength, the firm kidney of strong waist.
Adjusting the position of sitting helps you to reduce weight
Have you imagined to reduce weight and incorporate in daily life? So long as some people correct the position of sitting, draw the abdomen and square one's shoulders and can deduct some to build up in the fat of the belly. Especially those four limbs are well-balanced, only the fat concentrates on " sits down " of the belly Family.
Office clan of the work sit throughout the year in those, bend over one's desk for a long time, concentrating one's attention, the waist collapses habitually, as time passes, have formed a roughly the waist, protruding ventral " bodily form of the apple " . Fortunately this kind " The job is fat " Not obstinate yet. The expert proposes, so long as adjust the position of sitting, remind oneself squaring one's shoulders, drawing back the belly, straight waist, sitting if hangs the clock at any time, even if can't remain all the time, remember and do, can deduct the surplus fat from stomach.
Insist every Wednesday, four regular sports, and then combine and adjust the correct position of sitting, can prevent the fat from depositing effectively, help you to mould the bodily form of a health, standard.
The editor recommends:Utilize existing equipment of family to build up body skillfully
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