Do the longevity of good fortune to hold before sleeping

Do the longevity of good fortune to hold before sleeping
It sleeps fine to be a lot of problem that old man face. It is not a method for a long time to take sleeping pill after all, is not so good as studying the Japanese old man to do the longevity of good fortune to hold. This kind of one that held and designed is simple, breathe and spread with the body after combining the belly type, it is very helpful to improving the sleep of the old man.

Section one: Move the nape head and incline forward, some are pulled tight, lasts 10 seconds until feeling shank muscles, it is done once respectively that all around.

Section two: Stimulate, move shoulder muscles, half the circumference of the sleeve where it joins the shoulder slowly, then relaxed suddenly and got back to the original position, repeat 10 times so.

Section three: Expand the chest and spread both hands to hold behind their back, spread and expand the chest backward, lasts 10 seconds.

Section four: Press the palm, both hands are flat to put up the front, to the middle Shi Li while inhaling, feeling elated and exultant, repeat 10 times.

Section five: Unfold back, pairs of one that hold the chair in hand with the same, turn back the upper part of the body slowly, lasts 10 seconds, do once again in the opposite direction.

Section six: Crooked toe, stimulating the brain, both feet are stretched forward, lift upwards, the toe is bent toward arch of the foot, then relaxed suddenly and repeated 10 times.


Before sleeping Do The longevity of good fortune is held
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