The abundant chest sports before sleeping

The abundant chest sports before sleeping
Summary: Requirement, hand support the intersection of ground and handstand, but eager to excel in whatever one does to make. Also can hang bed while being half-length under the body, upper part of the body arrange and lay along the bed. Two groups, 5 minutes for each group
MM, can put on beautiful YY for four seasons and sketch the contours of the pleasant lines, diligent. 1: Carry and stick to the wall. The requirement, the back totally sticks to the wall closely. Three groups, 10 minutes for each group. 2: Embrace the chest. The requirement, the left arm is deep and straight upwards, the arm sticks to the ear, the right arm has wound from the chest, hold the back tightly. Then change hands. Three groups, 10 minutes for each group. 3: Straighten. The requirement, it is flat to climb on the bed, four limbs try hard to be deep to be straight, then the waist is exerted oneself, straighten the upper part of the body, keep for several seconds, put down slowly. Three groups, 15 minutes for each group. 4: Handstand. Requirement, hand support the intersection of ground and handstand, but eager to excel in whatever one does to make. Also can hang bed while being half-length under the body, upper part of the body arrange and lay along the bed. Two groups, 5 minutes for each group.
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
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