Health correctly of taking exercises before sleeping OK?

Health correctly of taking exercises before sleeping, OK?
Summary:The amount of exercise is too big, apt to cause neural excitement, so, even if you want to sleep to be not all right, must toss about, can't reach the result instead, so, make some slight sports of unfolding the body before proposing sleeping, and need to breathe and cooperate slowly, I so think, you can have a fond dream. Can do some extension relaxing sports before sleeping, rely mainly on relaxing skeleton muscles, the entry that its purpose is to let the body be relaxed, then can be very fast sleeps and has higher sleep quality.
Can do some extension relaxing sports before sleeping, rely mainly on relaxing skeleton muscles, the entry that its purpose is to let the body be relaxed, then can be very fast sleeps and has higher sleep quality. But the amount of exercise is too big, it is apt to cause neural excitement, so, even if you want to sleep to be not all right, must toss about, can't reach the result instead, so, make some slight sports of unfolding the body before proposing sleeping, and need to breathe and cooperate slowly, I so think, you can have a fond dream.
Can do some extension relaxing sports before sleeping, rely mainly on relaxing skeleton muscles, the entry that its purpose is to let the body be relaxed, then can be very fast sleeps and has higher sleep quality. But the amount of exercise is too big, it is apt to cause neural excitement, so, even if you want to sleep to be not all right, must toss about, can't reach the result instead, so, make some slight sports of unfolding the body before proposing sleeping, and need to breathe and cooperate slowly.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:It is most effective to explode and go the belly of thin waist in 30 minutes
The editor recommends:6 simple methods of fitness of bathroom
The editor recommends:Can act as and build up body too towing
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