Drink water before sleeping OK

Drink water before sleeping, OK
Someone thinks, can not drink water before sleeping, otherwise early in the morning, it is apt to cause " eyes edema " the next day .
Someone say, drink water is easy to cause, get up, come lavatory often night, influence the quality of the sleep sleep.
Actually this is not so, drinking water before sleeping is thirsty at night in order to be prevented. If fear too much drinking water, influence the sleep, there is no harm in adopting small quantity to be drunk more.
Drink water until thirsty, human body a large proportion is in lacking ink current situation already in fact. Hou drink water wait until this piece, face appear wrinkle, dry up, question such as being matt easily. It is used and only when drink degree, will present the hydropic phenomenon of the eyes bag.
In addition, excessively control the uptake of the moisture before sleeping, it will be apt to cause the moisture in the blood insufficiently, to the elderly, it is apt to cause brain blocking up or danger of myocardial infarction. To get up next day after having supper, not drinking water during that time, the moisture in the blood will be insufficient, it will very easy to produce the phenomenon that the blood congeals.
According to another www.people.com.cn's news, can prevent angina pectoris to drink water before sleeping. Especially to the elderly, its function of perceptive organ drops, but lack water in the body but oneself is unable to find out. So, the elderly want timing to drink the water quantitatively, drink water in right amount before especially sleeping.
Relevant medical experts warn: Before sleeping, have a bath at time, the number of dropouts of the moisture is great, the person not drinking water habit without eating before already forming and sleeping, it is apt to cause the moisture in the blood insufficiently, and then cause brain blocking up or danger of myocardial infarction. So, strengthen the uptake of water before sleeping, it is a question that can't be ignored even more.
So the expert proposes, it is thirsty at night to drink water before sleeping in order to be prevented, if had already felt thirsty before sleeping, prove the body is in lacking the water state, if it causes the bad consequence to still control and drink the water. " So, a glass of water always on the alert in front of the bed of preferably the elderly, feel thirsty to need to mend water at once.
In addition, it is a normal phenomenon to be thirsty at night, consider the possibility of disease too. Male prostate loose for instance and women excrete obstacle,etc. will make water that drink absorb normally while being difficult, result in frequently excreting. At this moment, should small quantity drink more, let body absorb moisture slowly.
The editor recommends:Do not like drinking water and may cause hematuria
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