Drink the milk before sleeping and fill out on earth?

Drink the milk before sleeping and fill out on earth?
Summary:The heat of 100g low lipoprotein milk, in kilocalorie 50~80, and the heat of 100g rice is among 110~150, you can find actually the milk is not the food with rich heat. And drink the milk before sleeping, not merely can promote the absorption (the best opportunity that calcium digests and assimilates at night) of calcium , promote the sleep ' Calcium has function of stable mood) ,And the principal ingredients of the milk - -Protein, does not digest and assimilate so quickly, it mainly digests in the small intestine, this just drinks the milk so as to sleep not to bring to energy consumption at night bearing, and will let you not feel very hungry after getting up the next morning. So, drinking the milk did not influence reducing weight before sleeping, especially choose the milk of defatting or low lipoprotein.
Will not be unfavorable to reducing weight to drink the milk before sleeping. It is a kind of very good eating habit to drink the milk before sleeping. Right amount of milk and milk product is the food that our body needs, will not bring surplus heat to our health to bear, and will only supplement the nutrition element that the body need. Meanwhile, drink the absorption that the milk will promote calcium too before sleeping.
The heat of 100g low lipoprotein milk, in kilocalorie 50~80, and the heat of 100g rice is among 110~150, you can find actually the milk is not the food with rich heat. On the contrary, but the nutrition of the milk is very abundant, very overall, it can bring high-quality protein, calcium to us, and other important microelements. So the milk product is very good weight-reducing food.
And drink the milk before sleeping, not merely can promote the absorption (the best opportunity that calcium digests and assimilates at night) of calcium , promote the sleep ' Calcium has function of stable mood) ,And the principal ingredients of the milk - -Protein, does not digest and assimilate so quickly, it mainly digests in the small intestine, this just drinks the milk so as to sleep not to bring to energy consumption at night bearing, and will let you not feel very hungry after getting up the next morning.
So, drinking the milk did not influence reducing weight before sleeping, especially choose the milk of defatting or low lipoprotein. Certainly, if you are the hydropic physique, advise you sleep 1 the first. Drink in 5~2 hours, don't eat drink any liquid food beverage in an hour before sleeping. Better to reducing weight like this.
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