Drink the milk before sleeping drink a little more water

Drink the milk before sleeping, drink a little more water
A lot of people liked drinking a cup of milk before sleeping, the expert reminded, had better drink a cup of warm water at once after after drinking the milk, in this way, can keep the oral cavity clean effectively, protect teeth.


A lot of people have such feeling, after finishing drinking the milk, will often think the throat dry. The expert points out, this is because contain a kind of enzyme in the milk product, it will let the mucous membrane of throat become dry, cause the throat to produce the uncomfortable sense. In addition, the oral cavity after after drinking the milk has also offered the living environment for harmful bacterium, these bacteria will decompose the albumen in the dairy products, causes halitosis. The harmful bacterium will also destroy the acid-base balance in the oral cavity, turns into the tooth fungus spot, cause a series of oral cavity questions such as dental caries, gingivitis,etc..

The expert proposes, after finishing drinking the milk, had better drink a small cup (70 ml at once - -80 ml) Wen Shui, not only can remove the residual milk in the oral cavity, can also wash out the milk affixed to throat like this, play a role in protecting oral cavity and tooth.


Drink the milk Drink water
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