Drink the milk and endanger the body and mind before sleeping

Drink the milk and endanger the body and mind before sleeping
Summary:Yesterday, " 12320 " The public health public service telephone expert of the city, according to the hot question which citizens have put forward for the last few days, point out the behavior of drinking the milk, taking antitussive etc. is harmful to health before sleeping. In addition, quite a few of people like drinking the warm milk and helping to lull before sleeping, in fact this kind of method has certain problem too. Because include abundant protein and calcium in the milk, it is exactly the peak period when the kidney arrange calcium in 2 to 3 hours after drinking, but calcium is taller in density in the urine at this moment, it is just apt to cause materials such as it and oxalic acid in urine,etc. to combine together, thus form urine way calculus.

Whom this city enter autumn and winter hand in at present, it dry, a lot of citizen appear symptom that cough, it is difficult to fall asleep at night because in that person coughs, used to taking antitussive before sleeping. But because general antitussive is acted on, relieved cough the centre, stop after taking antitussive cough, but the secretion of the respiratory tract is being retained constantly, it is more possible to stop up breath to store.
Yesterday, " 12320 " The public health public service telephone expert of the city, according to the hot question which citizens have put forward for the last few days, point out the behavior of drinking the milk, taking antitussive etc. is harmful to health before sleeping.
The expert explains, it is apt to breathe, stop up to take antitussive before sleeping, because the organism is after falling asleep, the excitability of parasympathetic nerve increases, cause the smooth muscle of bronchus to shrink, can make and is in charge of and narrow, thus perhaps lead to the fact heart brain and organism are in oxygen deficiency state. So, antitussive should not generally be taken before sleeping in the evening. In addition, quite a few of people like drinking the warm milk and helping to lull before sleeping, in fact this kind of method has certain problem too. Because include abundant protein and calcium in the milk, it is exactly the peak period when the kidney arrange calcium in 2 to 3 hours after drinking, but calcium is taller in density in the urine at this moment, it is just apt to cause materials such as it and oxalic acid in urine,etc. to combine together, thus form urine way calculus. The expert warns, if has already formed and lulled and got used to with the milk, must cooperate with and drink more water appropriately.
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