Eating influenced the sleep before sleeping

Eating influenced the sleep before sleeping
Summary: If you feel a little hungry before sleeping, must guard against eating all kinds of above-mentioned food, can eat the fresh fruit of small quantity. In addition, don't eat while watching TV.
If you want to have a pleasant dream, don't eat before sleeping. Have decisive to study, prove sleep on, eating caused the fatting up till now, but eating too much food or eating some spicy food, fatty food, caffeinated food can influence sleep quality in three hours before sleeping, make people feel weak the next day, even are all listless in a whole day.
If you feel a little hungry before sleeping, must guard against eating all kinds of above-mentioned food, can eat the fresh fruit of small quantity. In addition, don't eat while watching TV.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Drink beer beneficial to the strong skeleton in right amount
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