Take fruit have pieces of bath help sleep soundly the intersection of _ and fruit sleep

Take fruit, have pieces of bath help, sleep soundly the intersection of _ and fruit sleep,
Modern society, the person not sleeping well is getting more and more. How could let your dreamland be happier? Recently, the " healthy " websites of U.S.A. taught ldquo; Sleep easy to feel rdquo; Skill.
Listen to the light music before sleeping. Especially that kind of music with sound in the nature, such as rumour of the sea of woods, calm and regular fluctuation sound of great wave, can let people fall asleep rapidly.
Avoid adding the meal before sleeping. Especially grain food and candy,
Will let the blood glucose level be raised, will make people apt to wake up, later it is difficult to fall asleep again. But can eat fewer fruits, it is more easy to cross over the blood brain protective screen that can help tryptophane, helpful sleep.
Shift out the TV in the bedroom. Some pictures in the TV lens will take shape and stimulate the cerebral cortex, influence the sleep.
Fall asleep in the socks. Research reveals, the number of times that can reduce night to wake up that fall asleep in the socks.
Avoid using the loud alarm clock. Strive for and let the natural light wake you up. While having to use the alarm clock, had better place it on from a place 1 meter far.
Have a bath before sleeping. Have a shower or bath in a tub, can all help to relax, reduce the temperature of body surface, contribute to the sleep.
Insist on the good habit that does exercises frequently. Do exercises, can help you to be kind to fall asleep 30 minute at least every day, but had better arrange 2 mdash before going to bed; Go on in 3 hours.
Breathe deeply before sleeping. Meditation or massaging all over for you by companions, will let the body and mind be totally relaxed, lighten the spiritual pressure, fall asleep more easily.
Wear the eye-shade. If you live in metropolis, curtain, shutter, hang, can not prevent each light from to wrap even, especially arrange to be used to being completely different from you in life of your spouse, the eye-shade will play corresponding shelter function.

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