First two things make you healthier to sleep

First two things make you healthier to sleep
Summary: Do two things before sleeping, can let you get and relax and get more health physically and mentally, sleep quality that can be improved at the same time. This seems that a bit convoluted, but what you would got is healthier body and mind, the network life general knowledge of following health care introduces these two things to you.
Do two things before sleeping, can let you get and relax and get more health physically and mentally, sleep quality that can be improved at the same time. This seems that a bit convoluted, but what you would got is healthier body and mind, the network life general knowledge of following health care introduces these two things to you.
1,Stroll
Take a walk for 10-20 minutes calmly, will make the blood circulate to the body surface, the skin can be got " really" after falling asleep Maintenance. Read newspaper lie down, consider the question, make the activity of the brain reduce, enter the sleep comparatively fast.
2,Brush teeth and wash the face and rub one's body with a towel
Brush teeth more importantly than the morning before sleeping, not merely can remove the oral cavity and accumulate things, and help to protect teeth, it is helpful too to falling asleep smoothly; After the TV is watched, wash the face, rub one's body with a towel, in order to protect the skin clean, make the sleep comfortable, easily.
So long as you can insist on these two things before sleeping every day, it will make you healthier.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Life health care can't be greedy
The editor recommends: Middle aged men are ten caution signals
The editor recommends: The elderly's bubble foot is not in conformity with long time
|