Help to build up body and reduce weight according to rubing the belly before sleeping

Help to build up body and reduce weight according to rubing the belly before sleeping
Chinese medicine thinks, the belly of the human body is " Gong Cheng of vital organs of the human body, the rising of negative and positive qi and blood " ; The spleen and stomach are acquired foundation of the human body, water valley that the stomach is received is precise and tiny, can maintain normal physiological function of the human body. The spleen and stomach are the pivot that the human valve goes up and down, only rise clearly and is lowered turbidly, can gasify normally, it is happy to have good health and a long life.
The belly is according to the concrete working technique rubed:
Rub very coherent belly and from head to foot, divide, cut negative and positive, go old to grow new, substantiate the five internal organs, it drives all of diseases caused by external factors to be evil, clear and endogenous one hundredth disease. Modern medical science thinks, rub the blood flow volume that the belly can increase abdominal muscle and enteric smooth muscle, increase tension and lymphocytic system function of the muscles of inboard wall of intestines and sto mach, activate secretion function of internal organs such as the intestines and stomach, etc., thus strengthen the digestion, absorption of the food and excrete, improve the wriggling function of the big small intestine obviously, can play a role in excreting, prevent and dispel constipation, the elderly of this pair especially need.
Choose, go on fall asleep, and get up, in night generally, empty and urinate, clear both hands, fetch, lie supine location, one pair of knees flexes, relax all over, left hand according to on the belly, the palm is facing toward the navel, the right hand pile is placed on the left on hand. First clockwise, rub belly 50 times around the umbilicus, and then press and rub for 50 times counterclockwise. When according to rubing, should be appropriate hard, energy is centralized, breathe naturally, persevere, it is sure to achieve the obviously result of building up body.
The editor recommends: It is thin that the weight-reducing point is rubed
Often according to rubing the belly, can also make the gastrointestinal mucous membrane produce sufficient " prostaglandin " ingeniously ,Can prevent gastric acid hypersecretion effectively, and can prevent peptic ulcer one. Rub the piling that the belly can also reduce the fat of belly. This is because can stimulate the nerve ending according to rubing, pass the massage of different efforts of speed of weight, make the belly wall capillary unblocked, promote the absorption of the fat and transport, prevent the human body from being bellied, achieve the satisfied weight-reducing result.
Often according to rubing the belly, help the human body to keep spirit joyful. According to rubing the belly, contributed to falling asleep, prevented insomnia before sleeping. To the patient who suffers from arteriosclerosis, hypertension, vascular disease of the brain, it can be flat according to rubing the belly to put out the irascibility, calm, the blood vessels circulate, can play the auxiliary good function that treat.
The one that is worth paying attention to is, the skin of belly has suppurative infection, or the belly have acute inflammation (such as enteritis, dysentery, appendicitis) When, should not be according to rubing, in case that inflammation is spread; The belly has cancer, should not be according to rubing either, in case cancer spreads or bleeds. Rub belly, appear the intersection of belly and inner warmth sensation, hungry sense, or produce gurgling sound, rank angry, etc, also a normal response, needn't worry.
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