Massage kneaded many four position advantages before sleeping

Massage kneaded many four position advantages before sleeping
Brief content: It is the time to relax before sleeping, if needing reading, don't watch TV, not as as comfortable massage health care, call your sweet sleepiness and fond dream.

The expert in health preserving of Chinese medicine points out: Carry, the spine, armpit, belly are human body's important health care special zone. Strengthen health care of these positions, can promote the blood vessels to be smooth, regulate the breath, nourish the whole body organ, it is strong physique, effective health care means to get rid of illness to prolong life. Especially health care before sleeping among couple, operation is simpler, the result is obvious, achieved the purpose of fitness easily.
Push away and carry:
One party is prostrate on the bed, does not rest the head on the pillow, the edgewise party of head, the upper limbs are relaxed. By placing oneself in the bed in another party, face the heads of persons who bow, both legs pull open the little bow word step, both hands the intersection of five fingers and exhibition stretch, stand side by side, keep flat at person who bow giving topping (notice palm and back stick to closely) a piggyback ,Then act the strength of the waist shank on forearm and palm, strength is moderate, put out forward, make dorsal skin muscles slap conveniently passing rapidly in the twinkling of an eye, from top to bottom, push away to the waist.
It is about 10 times to push away, and then make the persons who bow pour the head to another party, it is about 10 times to still push away according to having the law. Then, operate the square right hand and clench fist, pound one's back with the wrist strength, strength is moderate, are beaten for several times from top to bottom, can stop. Modern medical science verifies, people's dorsal skin makes and contains a large amount of " fighting capacity is very strong " Immune for cell,carry by being push away, can activate by these cells immunes and achieve the goal of dredging collateral channels, smooth qi and blood, mediating the internal organs, dispelling the cold to stop the pain.
Pinch the spine:
One party bows on the bed, expose the whole back. Another party begins from the end sacrum with both hands forefinger and thumb along the vertebra both sides forefinger, pinch the skin gently, then pinch forward and take the skin slowly, has been pushing to the supreme vertebra position under the neck all the time, can be regarded as once, pinch and take for 4- 6 times continuously from bottom to top, can be regarded as once.
The second, or when the the third, it pinches 3 to be must oblique to mention if formulation apt to top skin each time, can hear slight noise in second to five lumbar vertebraes. Finally, thumb at the intersection of waist and the intersection of kidney and cave Yu of both sides (turn on 4.5 centimetres dash for ward, in second, three the intersection of lumbar vertebrae and sour jujube) with both hands and then Rub and press for a moment, once every night. Insist on for a long time, can invigorate the spleen and nourish the stomach, make people's appetite take a favorable turn, have rosy cheeks and and can prevent and cure the emergence of the malnutritive disease to develop.
Touch the armpit:
Armpit department contains abundant blood vessel, nerve, lymph node, such as others touch with hands, the person touched will laugh, is called " the armpit takes exercises " by the expert ,This competent sport among couple, it is more simple and more convenient and more feasible. One party can take the advantage that another party is careless, dab the armpit, make it laugh and or often dab, light and scratch the armpit department, keep often smiling.
Its secret of strengthening the body, there are two points at least:
First, stimulate nerve, blood vessel, lymph node here, can accelerate the nerve humorally to circulate, thus drive the other organs of whole body to get more oxygen and nutrient.
Second, touch the armpit to cause and smile. Smiling at can drive body all organs to get sports, the secretion of wholesome hormone, enzyme and acetyl choline, improve the resistance of the human body, prevents many kinds of diseases, the most beneficial to the brain, heart, lung particularly.
Rub the belly:
Two people can operate this, also very self- health care. It is flat to lie in the bed before sleeping, rubed the hot both hands with the hands, hands rubed several dozen circles of belly around the umbilicus clockwise around the belly of umbilicus, notice strength is moderate. Regard navel as the centre thereafter, and then rub several dozen circles of belly in counterclockwise direction.
Modern medical science verifies, insist on the circulation that can promote blood and lymphocytic liquid while rubing the belly, improve the function of intestines and stomach, help the enteric wriggling and secretion of digestive juice, benefit receiving the valley and digesting of the stomach. Moreover, rubing the belly can stimulate the nerve ending, promote human body's supersession and can prevent and reduce the forming, piling of the fat of belly, it is a good recipe of reducing weight.
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