Must not eat five kinds of food before sleeping

Must not eat five kinds of food before sleeping
Brief content:Whether could have a good sleep at night, it is very important to eat anything in the evening. Once have while " passing in Huang Ti " " It is uneasy that the stomach lies without shutting " Statement; The clinical nutritionist points out too, cause one of the reasons of the sleep disorder and but eat the some unsuitable points at dinner Food. Then, what food is eaten in the evening to let you lie awake all night on earth?

First, caffeine
A lot of people know, the food containing caffeine will stimulate the nervous system, have certain diuresis function, it is a common reason for insomnia.
Second, spicy food
It is one of the important reasons for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic, onion causes and fires senses in the stomach in a moment, and then influence the sleep.
Third, greasy food
The work that the greasy food will aggravate the intestines, stomach, liver, gallbladder and pancreas after eating is born, stimulate the nerve center, will let it be in working state and will cause insomnia too.
Fourth, have food on full belly function
Some food will produce more gas in the course of digesting, thus produced the abdominal distension sense, hinder normal sleep, such as beans, pakchoi, onion, corn,etc..
Fifth, drinks
Drink a small amount of wine and promote the sleep before sleeping. Drink excessive, though it can let people fall asleep quickly, let sleep state stay shallow to sleep on one, it is very difficult to enter the sound sleep one. So, even the time to sleep is very long, will still have a tired feeling after waking up.
The editor recommends:The sleep is a macrobiotic indicator

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