Take exercises easily before sleeping

Take exercises easily before sleeping
Summary:This movement can dispel the superfluous meat, reduce the fat with the muscular strength of strong waist. Have you imagined to reduce weight and incorporate in daily life? So long as some people correct the position of sitting, draw the abdomen and square one's shoulders and can deduct some to build up in the fat of the belly. Especially those four limbs are well-balanced, only the fat concentrates on " sits down " of the belly Family.
Lie supine and transfer to the waist
Lie supine on the bed, two hands grasp the edge of bed above the head. The waist, hip, lower extremities turn left and lie on one's side, stop slightly; Reduce. Turn and lie on one's side to the right side again, 15 to 20 times of every white silk of left and right sides. Breathe naturally, require waist, hip, lower extremities to turn from side to side, shoulder and arms can't move. This movement can dispel the superfluous meat, reduce the fat with the muscular strength of strong waist.
Lie supine and embrace the leg
Lie supine on the bed, the arms are stretched, the centre of the palm locates in the side of body downwards. Lift at the left leg goes down on one's knees, inhale at the same time, two hands hold the knee joint tightly to make the thigh try hard to lean against the chest, upper part of the body lift, watch left knee, then exhale, reduce, stretch. Then change the right leg and do the same movements. Practise for 20 times repeatedly. Then make the same movements that both legs go down on one's knees again, practise for 10 times repeatedly. Can reduce the superfluous meat of belly, strengthen the muscular strength of belly.
Lie supine and pedal stretching
Lie supine on the bed, two is put up on the leg, crook and stretch alternatively, ride a bicycle similarly. Breathe naturally, the left and right leg is done for 15 to 20 times respectively. Can reduce the waist, superfluous meat of belly, strengthen the belly strength of waist.
Lie supine and lift the buttocks
Lie supine on the bed, go down on one's knees, two knees come together, it is slightly wider than the buttocks to part two feet, the arms are stretched, the centre of the palm is downward, locate in the side of body. Two legs are separated, the centre of body weight is moved to the shoulder, support with the shoulder, inhale and lift the buttocks, stop slightly. Exhale, put down the buttock slowly, reduce. Practise it 20 or more times repeatedly. Can reduce the waist, superfluous meat of buttock, strengthen the waist, buttock strength, the firm kidney of strong waist.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method

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