Slight sports are 6 minutes before sleeping it is not dreams that both legs are 5 centimetres long

Slight sports are 6 minutes before sleeping, it is not dreams that both legs are 5 centimetres long
Summary: A leg is prudent, another leg stretches and combines some places of tiptoe, both arms are opened in the direction that the tiptoe points out at the same time.
Short 6 minutes before only spending every day sleeping of people, use very simple slight sports, to let the surplus fat of the shank have no track! Because only relax Wen Wan's movements, does not need any apparatus to assist, the shank will not shoulder a heavy task at all, take exercises and prevent thigh muscles from stressing that destroy the leg shape, practise for a long time, still can elongate the shank 5CM! What is waited for?
The movement one: Both hands stand akimbo, play the shank forward.
Detail: Stretch the leg and tighten the foot.
The movement two: The right leg is crooked, both hands support the right knee, the left leg is stretched, the foot of the hook.
Detail: The foot tries hard to rise to the bait.
The movement three: Has stepped forward ago, both hands support the thigh taken, press the back leg.
Detail: The back leg tries hard to elongate.
The movement four: Both hands support the ground, the head is downward, the foot is spread upwards.
Detail: The tiptoe tries hard to point to the sky.
The movement five: Both hands stand akimbo, stand on the high heel and walk.
Detail: Tighten up the buttock direct both legs.
The movement six: A leg is prudent, another leg stretches and combines some places of tiptoe, both arms are opened in the direction that the tiptoe points out at the same time.
Detail: It is pressed that the waist is straight.
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
|