's prevention and health care that the hot bath can cure cold before sleeping

's prevention and health care that the hot bath can cure cold before sleeping
It is really a terrible thing to suffer from cold, it may let you lie awake all night. However, there is a magic weapon saved now. According to October 30 of Britain " Independent Newspaper ", the intersection of sleep and the intersection of Chris and the intersection of Iraq and neat Koski, director of research center, Edinburg of Britain, analyze, summarize influence the intersection of cold and some factors that patient sleeps and treats, and summed up them with a mathematics formula.
Have caught a cold and eaten some and fried dishes with sweet sour sauce quickly
Iraq's neat Koski and colleague survey 2000 cold patients, has synthesized 4 groups of data, including influencing 4 factors of patient's sleep quality, the diet for the temperature, light, position and before sleeping respectively. Finally, researchers pointed out cold recovering and unfavorable behavior to treating that some helps according to the result. "Favorable and not unfavorable behavior will work respectively, stand up these factor synthetically, know whether can enable cold recovery a bit faster. "
Among them, the behavior contributing to recovering includes: Have pieces of hot bath sleep, this contribute to the intersection of skin and maos of detailed vasodilation; Open window, ventilate, fresh air will let, breathe smooth; Drink a cup of hot wine before sleeping, can relieve symptom of pain, but don't be over two international units.
The unfavorable behavior that recovers includes: Watch TV for a long time, watch TV before especially sleeping, this will hinder the patient from falling asleep; Surf the Net to late into the night, law of working and resting, will let cold symptom serious; Wear the socks and embrace a thermos while falling asleep and sleeping, this will let you feel a bit warmer, but will difficult to fall asleep, because the brain falls asleep to need low temperature, this might also make you lift the quilt and suffer from cold again after falling asleep; Take sedative before sleeping, this will influence patients to breathe. Neat Koski in Iraq points out, the cold patient should know which are used to helping to recover, which are needed to avoid, the self- recovery of patient of this pair of colds is very beneficial.
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