The warm body is held before sleeping

The warm body is held before sleeping
Brief content:Can't go to sleep peacefully yet before sleeping, but there can't be tranquility of great movement influence body and mind, then what help of sport we are falling asleep, it is very good that the following warm body introduced is held.
It's time to sleep whether you know, but can not still fall asleep and not know what are done?
It has a lot of reasons that it is difficult to fall asleep: May take too many thing sleep, you, or the intersection of you and work learn pressure to be too loud, even you have taken some exercises specially in order to sleep, may all let you have no sleepiness more and more instead because of being soft enough.
It is the best and sleeping way to in fact loose muscles. The shower, the ones that can releive you are tired, let your body blood be very good in circulation. But we want, recommend one very good sleep hold, let the intersection of you and comfortable falling asleep oh!
There can't be fierce sports before sleeping, will make your blood pressure rise otherwise instead, stimulate to the sympathetic nerve, make you very sober.
Kneel on the ground first, then put both hands behind the waist, inhale the head faces upward backward.
Then feeling elated and exultant slowly, incline forward whole health of you, until your head touches the ground!
The editor recommends:The first five habits let your skin be caused closely to sleep
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