Sleep on the first 6 thing Years old of young ten -year-old secret _ 30 anti-aging embroidered purse

Sleep on the first 6 thing Years old of young ten -year-old secret _ 30 anti-aging embroidered purse
Want to have " Do not have age " Skin, adjust, raise light detail, should not neglect outside inside, sleep on the first 6 thing, so long as you insist on sitting down for a long time, it is sure to seem much younger than the peer.




First, drink the cup and add the honeyed milk

The foreign medical expert discovers, contain l - tryptophane which promotes the sleep in the milk. Drink the cup with the milk of the honey in an hour before sleeping, can help and sleep. Honey contributes to keeping blood glucose balanced all night, thus avoid waking up early.

Second, take a walk

Take a walk for 10~20 minutes calmly, this will make the blood circulate to the body surface, the skin can get ldquo after falling asleep; Real rdquo; Maintenance. Read newspaper lie down, consider the question, make the activity of the brain reduce, enter the sleep very fast.

Third, opened the window to keep in touch with

Keep the inner air of the bedroom fresh, the wind is heavy or can open for a moment, close before sleeping when it is cold, contribute to sleeping soundly. But don't use the head cheated while paying attention to sleeping.

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