Take exercises before sleeping OK?

Take exercises before sleeping, OK?
Summary: Can do some extension relaxing sports before sleeping, rely mainly on relaxing skeleton muscles, the entry that its purpose is to let the body be relaxed, then can be very fast sleeps and has higher sleep quality. But the amount of exercise is too big, it is apt to cause neural excitement, so, even if you want to sleep to be not all right, must toss about, can't reach the result instead, so, make some slight sports of unfolding the body before proposing sleeping, and need to breathe and cooperate slowly.
Can do some extension relaxing sports before sleeping, rely mainly on relaxing skeleton muscles, the entry that its purpose is to let the body be relaxed, then can be very fast sleeps and has higher sleep quality. But the amount of exercise is too big, it is apt to cause neural excitement, so, even if you want to sleep to be not all right, must toss about, can't reach the result instead, so, make some slight sports of unfolding the body before proposing sleeping, and need to breathe and cooperate slowly, I so think, you can have a fond dream.
Can do some extension relaxing sports before sleeping, rely mainly on relaxing skeleton muscles, the entry that its purpose is to let the body be relaxed, then can be very fast sleeps and has higher sleep quality. But the amount of exercise is too big, it is apt to cause neural excitement, so, even if you want to sleep to be not all right, must toss about, can't reach the result instead, so, make some slight sports of unfolding the body before proposing sleeping, and need to breathe and cooperate slowly.
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
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