The simple rope held and made the perfect stature before sleeping
Summary: The draw movements of this group, practising continuously not only can reduce weight, can also increase body flexibility. It is one group that each movement is finished for 5 times, finish 2-3 groups every day.
Utilizing the small tool can make the perfect stature, the simple rope is held, let you have a fine waist easily beautifully and carry!
STEP1:
Both feet open until shoulder together wide, pair hold rope, lift top of the head, then do the best crooked waist to both sides.
STEP2:
Both hands hold rope from back, then health, to have a down dip, the rope does the best to lift upwards, the peak keeps for 5-10 seconds again.
STEP3:
Pair holds the rope, the upper part of the body does the best to press close to the leg, then regard foot as and is clicked by strength, do the best to pull back the body and do the best to incline backward.
STEP4:
Both feet step on rope, the loose right end of left end is strained, then bend over left the rope is tightened, make the body slope left.
TIPS: The draw movements of this group, practising continuously not only can reduce weight, can also increase body flexibility. It is one group that each movement is finished for 5 times, finish 2-3 groups every day.
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